Monthly archive for February 2012

Daily reminder

“The most common way people give up their power is by thinking they don’t have any.”

~Alice Walker

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For your viewing pleasure

It’s such a beautiful day that I just can’t stay inside and work any longer.

Chances are, you’ve already seen this video of Briohny Smyth… it’s been viewed over 2.5 million times this year. It has definitely inspired me to get outside and awaken my body from its winter slumber.

Strength + Grace + Balance = Yoga does a body good!!

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Daily reminder

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.”

~John Muir

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Now available…

Kamelien ‘Soul Warrior’ amulet bags are now available at the Soul of Yoga in Encinitas (627 Encinitas Blvd)!

Each bag is one-of-a-kind and handmade (by me). The yarn is handspun in fair trade women’s co-ops in India and Nepal from recycled sari silk.

Personally, my amulet bag is always filled with my favorite crystals, but you could fill yours with anything that is a source of personal power for you. The bag falls at about the solar plexus level (the solar plexus chakra is the seat of personal power).

Check them out today if you are in the Encinitas area. If not, they are also available in my Etsy store.

Be brave, soul warriors!

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Daily reminder

Affirmation:

“I relax and cast aside all mental burdens, allowing God to express through me His perfect love, peace, and wisdom.”

~Paramahansa Yogananda, from Scientific Healing Affirmations

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Yoga this week!

Due to the yummy, yummy gift of rainshowers that have been falling here recently, my Monday class has been moved to Thursday at 10am this week.

The weather has improved enough that I’ve moved the class outdoors again, which is so majorly good. The hummingbirds, finches, and a variety of other birdies join us, and the flowers have begun to blossom. I just couldn’t bring myself to keep us inside on rainy Monday, so Thursday it is!

Hope to see you there!

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Weekly wisdom from Doreen Virtue

It’s the last week for the Romance Angels. It’s the last week of their run, leading up to Valentine’s Day today. And once again, I think it’s an amazing reading. Shock. You never would have guessed that, right?

I especially love her suggestion to focus on clearing and healing this weekend- and her meditation to facilitate this is so good. Enjoy. Injoy, everyone!

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Daily reminder

“And all things, whatsoever ye shall ask in prayer, believing, ye shall receive.”

~Matthew 21:22, King James Bible

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YT: Down to my toes

Simple things.

Sitting in the warm sun with freshly painted toes.

I stretch my feet forward, then press the soles onto the table in front of me.

The surface is wet still. Max was filling watering cans for the garden.

The water on my feet and the hot sun on my legs.

It reminds me summer will be here in the blink of an eye.

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Daily reminder

“Those who desire to remain intoxicated by reality do not require artificial intoxicants. Indulging in false things will only increase falsity, for every direction is indeed infinite. Those who desire the truly genuine thing proceed of themselves with great intensity so as to progress in their sadhana.”

~Anandamayi Ma

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Upcoming Events

Jul
29
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 29 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
30
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 30 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jul
31
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 31 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jul 31 @ 11:00 am – 11:30 am
Crawling to 3.

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