Yearly archive for 2012

Je voudrais vous presenter…

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Mon amie, Hana!!!

Hana loves yoga. She’s a happy little monkey.

Check out her yoga mat bag!

Ha. Love her ♥

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Daily reminder

“It is unnatural to our Divine design to let our thoughts live for too long in the past; such an imbalance creates time warps that interfere with our ability to live in the present and receive spiritual guidance each day. That guidance will make no sense to us if we focus only on unraveling the mysteries of yesterday. If we live fully in the present moment, the mysteries of yesterday will gradually be unraveled for us.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Weekly wisdom from Doreen Virtue

Doreen is working with the Archangel Oracle Deck this week. I also have this deck, and it’s one of my favorites. What’s not to like about Archangels, right?

So, another week, another reading with so much inspired guidance. I’ve actually begun taking notes in my journal while I watch these readings. I note any thoughts or inspirations about how the cards relate specifically to my life, as well as the general meanings. It really has helped my monkey mind reconnect to the great information that she shares as I move through the week.

I love that I have the deck she uses this week so that I can even go back and spend more time with each Archangel as we roll on! Ok… ready, set, go. Let’s do this.

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Daily reminder

“Creative energy breaks us out of habitual patterns of behavior, thoughts, and relationships. Habit is a hell to which people cling in an attempt to stop the flow of change. But creative energy defies the repetition of habit. These two forces, repetition and creativity, are at odds with each other within the human psyche and impel us to invest and reshape the chaos of our world with personal meaning.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Yoga this week!!

Hello and happy Sunday, yoga lovers!

I’m teaching one group class this week- Monday at 10am. It seems that I’ve become quite reliable for making it rain… all I have to do is schedule an outdoor class! I have a good feeling about Monday, though, so it’s on…

This week’s class will focus on deep stretching and relaxation. Couldn’t we all use a little more of that??

Hope to see you there!

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Daily reminder

“Genuine, complete healing requires honesty with oneself. An inability to be honest obstructs healing as seriously as the inability to forgive. Honesty and forgiveness retrieve our energy- our spirits- from the energy dimension of ‘the past.'”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Dear Angels and Guides

Dear Angels and Guides:

When I have a choice to make today, please remind me to make the one that feeds my spirit. I figured you could help me out in your miraculous and wonderful ways.

Also, if you could put a word in for me with the Nature Devas, I’d appreciate it. I’m planting my garden this weekend. You know…

Thanks in advance.

All my love,

Holly Richelle

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It’s Frey-day!!

By some accounts, Monday is Freyja‘s day (‘moon’ day, as she is associated with the moon). But I’m declaring today her day! She popped into my mind at some point during the night, and in my sleepy haze I thought, “Freyja. Freitag. It’s Friday… right on.” Then, I went back to sleep.

I didn’t forget you, though, girl!! I began the week with Ostara on my mind and in my heart. And here I am wrapping it up with Freyja, which is just fine with me by the way. She’s one of my favorites. Like Ostara, she is a Germanic/Nordic goddess of fertility. Both have ties to springtime.

Oh, and she apparently “rides in a chariot pulled by mighty cats across the rainbow bridge connecting Heaven and Earth” according to Doreen Virtue’s Goddess Guidance oracle deck. You had me at ‘mighty cats.’

Shout out to Freyja! It’s your day, goddess!

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Daily reminder

“Think love. Live in appreciation and gratitude. Invite change into your life, if only through your attitude. And remind yourself continually of the message of all great spiritual masters worth theur salt: keep your spirit in the present time. In the language of Jesus, ‘Leave the dead and get on with your life.’ And as Buddha taught, ‘There is only now.'”

~Caroline Myss, PhD, Anatomy of the Spirit

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Ayurvedic spring cleaning

Now that spring is here, you may be considering undertaking some good ol’ spring cleaning. As I’ve said, this is a great time of year to make changes- out with the old and in with the new. Powerful forces are present to support any little seedling intentions that we wish to manifest. Working consciously with them is like a power-boost to our manifestation.

If your spring cleaning includes ditching any old habits or patterns that affect the body, the equinoxes are a great time for an Ayurvedic cleanse.

In Ayurveda, the seasons have a predominant dosha just as human beings do. Spring is a kapha season- with the wetness of spring rains and the heaviness of the saturated earth as comes back to life.

Following an Ayuvedic ‘spring cleaning’ program can help balance kapha in the body. Less kapha means less heaviness and more energy. Less inertia and more action.

Working with Mother Nature in this way is a great way to jumpstart any goals you have concerning your health and wellbeing. I don’t know about you… but I can use all the help I can get ♥

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9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
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12:00 pm Yoga @ VeraVia
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
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Toddler Yoga @ Babies in Bloom
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