Monthly archive for May 2013

Yoga this week!!

Yoga break, anyone?!

Who’s in?? I will be teaching tomorrow (Thursday) at 10am and Sunday at 10am.

The theme of the week is getting into those spots where we accumulate tightness and tension and unlock them with a focused, gentle yoga practice. Make it conscious and let it go!

See you on the mat!

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Kamelien loves you!

Love is a form of grace. It gives us the stamina to endure what would normally be unendurable. Love’s power is so great, we sometimes fear the demands it places on our lives. Love finds it difficult to say no. And abundant love can help improve even the worst circumstances. Loves transforms every action into a powerful instrument of change.

~Caroline Myss, PhD, Invisible Acts of Power

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Weekly wisdom from Doreen Virtue

Well, hello, friends… How’s it going?

We’re cruising into summer now (it definitely feels like it here today), and life seems to be getting more and more “active.” Anyone else feeling like that? With the end of the school year approaching, I’ll bet the mommas and papas out there are with me.

This week, Doreen is working with the Archangel Michael oracle deck. Archangel Michael is a protective force, and he can shield us from any intense or unwanted energies that are moving in at this time.

Check out the video above to see what wise counsel Doreen and Michael offer to us this week.

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Yoga this week!!

We’re going to have a sunny, sunny beach day for yoga tomorrow! Don’t forget to bring your sunscreen!

I will be teaching regular Thursday class tomorrow at 10am. The roses are still looking fine and the hummingbirds are stopping by to say hi. Join me for this gentle, all levels flow. We will focus on connecting with our calm and quiet center and exploring expansiveness via the side body. Sound fun? Be there!

I will also be teaching on Sunday in the park (weather permitting).

See you on the mat!

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Kamelien loves you!

It seems that the universe paces our empowerment to the speed of our willingness to act on our own empowerment- when the student is willing the teacher appears. But we are required to notice the teacher, the sign, to hear and heed the call or the signal.

~Caroline Myss, PhD, Invisible Acts of Power

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Upcoming Events

May
27
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
May 27 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
May
28
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
May 28 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
May
29
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
May 29 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
May 29 @ 11:00 am – 11:30 am
Crawling to 3.

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