Monthly archive for October 2013

Yoga this week!

Happy Tuesday, yoga lovers! I hope your week is off to a good start. Halloween is quickly approaching, but the weather is still beautiful and the skies are still sunny here on the coast. I will be teaching several classes this week- some at the beach and some at Black Sheep Yoga on Coast Highway- drop in for one (or all) of them and take your week to the next level 🙂

I will be at the beach teaching an all-level flow on Thursday at 9am and Sunday at 9:30am.

And I will be at the ever-awesome Black Sheep Yoga for the following classes this week:
-Yoga 101, Wednesday 10-11:15am
-All-level flow, Thursday 6:30-7:45pm
-The Rocket (heated), Friday 12-1pm
-All-level flow, Friday 6-7:15pm
-Yoga 101, Sunday 11-12:30pm

Please check out their website for additional details about location, pricing, etc.

There you have it, my friends. The only thing missing now is… you! See you on the mat!

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Yoga this week!

Happy hump day, yoga lovers!

I’m back in action tomorrow with yoga at the beach at 9am. We’ve been having a great time at the beach and being inspired by the sand and surf. Join us tomorrow morning to give it a try!

I will also be teaching my weekly heated class, The Rocket, at Black Sheep Yoga in Oceanside at noon on Friday. Jump on your mat, work up a sweat, and let go of the week in this hour-long recharge.

And at 6pm on Friday, I will be back at Black Sheep for a full moon yoga happy hour. What’s not to love about that?

Finally, I will be wrapping up the week at Black Sheep on Sunday with Yoga 101 at 11am. We will be taking the week off at Sunday yoga at the beach due to the Life Time Triathlon in Oceanside. Best of luck to all the iron men and women who will be competing!

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Kamelien loves you!!

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.

~Amit Ray, Yoga and Vipassana: An Integrated Lifestyle

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Yoga this week!!

We had a rain-out this morning at the beach, but I must admit… I was so, so happy for the rain yesterday. It had been quite a long time since we had had any significant rain here. So, thank you, Mother Nature, for the much needed shower.

As for the rest of the week, you will have several opportunities to rock it yoga-style with me. Tomorrow at noon, I will be teaching my weekly heated class (The Rocket) at Black Sheep Yoga. I believe the class description still says that this is a set sequence class, but you know me… we’ll be getting inspired and going with the flow instead 🙂

I am also teaching an all-levels flow tomorrow night at Black Sheep at 6pm.

And finally, I will be wrapping up the week with 2 classes on Sunday- an all-levels flow at the beach at 9:30am and Yoga 101 at Black Sheep from 11-12:30.

See you on the mat, yoga lovers!

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Yoga this week… new classes!

Hello friends and yoga lovers!

There are some exciting new changes to my teaching schedule beginning this week. Firstly, I have two new weekly classes at Black Sheep Yoga in Oceanside. I will be teaching The Rocket (a heated class) from 12-1 on Fridays and Yoga 101 from 11-12:30 on Sundays. Additionally, I will be subbing an all-levels flow class this week on Friday night (6-7:15). It’s a great space with a wonderful atmosphere. Please drop by if you have never been there and give one of my new classes a go!

Also, I will be teaching at the beach twice this week- Thursday at 9am and Sunday at 9:30am. Please note that the Sunday class has been changed going forward to accommodate the changes in my schedule. It will begin at 9:30 rather than 10, and it will be held at the beach rather than the park. I have gotten such great feedback about the Thursday classes at the beach, and so many of my students who are unable to attend during the week have been asking for a weekend class at the beach. I can’t wait to kick it off this weekend! Hope to see you there…

See you on the mat!

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Upcoming Events

Sep
21
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 21 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Sep 21 @ 11:00 am – 11:30 am
Crawling to 4.
4:00 pm Yoga @ Vera Via
Yoga @ Vera Via
Sep 21 @ 4:00 pm – 5:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
22
Fri
9:00 am Prenatal Yoga @ Cap Wellness Center
Prenatal Yoga @ Cap Wellness Center
Sep 22 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.

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