Monthly archive for December 2013

Yoga this week!!

Guess what??… December’s here!!! Can you believe it? We’ve officially arrived in the last month of 2013.

Fortunately, we are blessed and lucky enough here in Southern California to still have favorable weather for yoga at the beach. The last few Sundays have been absolutely gorgeous, and the view can’t be beat. We will be in action at the beach on Thursday at 9am and Sunday at 9:30am. Please bring a mat (and probably a towel for under your mat) if you plan to attend.

And the conditions are always warm and inviting at Black Sheep Yoga in Oceanside. I will be teaching Yoga 101 at Black Sheep on Wednesday at 10am and Sunday at 11am. Join me for an all-levels appropriate class that is built around mindfully practicing basic postures with careful attention given to alignment.

As Jason Crandell points out so astutely in my favorite quote of the week, “The best way to develop advanced postures is to practice simple, accessible postures with exquisite detail, attention and care. Basic poses will compound over time and allow you to do more challenging poses skillfully.” Start building those foundations with me this week, yoga lovers!

See you on the mat!

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Upcoming Events

Nov
24
Fri
10:45 am Toddler Yoga @ Soul of Yoga
Toddler Yoga @ Soul of Yoga
Nov 24 @ 10:45 am – 11:30 am
Crawlers+.
Nov
25
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Nov 25 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Nov
26
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Nov 26 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Nov
28
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Nov 28 @ 9:30 am – 10:15 am
Crawlers+

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