Ayurvedic spring cleaning

Now that spring is here, you may be considering undertaking some good ol’ spring cleaning. As I’ve said, this is a great time of year to make changes- out with the old and in with the new. Powerful forces are present to support any little seedling intentions that we wish to manifest. Working consciously with them is like a power-boost to our manifestation.

If your spring cleaning includes ditching any old habits or patterns that affect the body, the equinoxes are a great time for an Ayurvedic cleanse.

In Ayurveda, the seasons have a predominant dosha just as human beings do. Spring is a kapha season- with the wetness of spring rains and the heaviness of the saturated earth as comes back to life.

Following an Ayuvedic ‘spring cleaning’ program can help balance kapha in the body. Less kapha means less heaviness and more energy. Less inertia and more action.

Working with Mother Nature in this way is a great way to jumpstart any goals you have concerning your health and wellbeing. I don’t know about you… but I can use all the help I can get ♥

Share

Leave a Reply

Upcoming Events

Sep
26
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Sep 26 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Sep 26 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
28
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 28 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Sep 28 @ 11:00 am – 11:30 am
Crawling to 4.

Latest Instagram posts

Latest tweets

Subscribe for updates

Email Format