Daily reminder

“…Nature with her diamond-dazzling stars, the Milky Way, the flowers, birds, clouds, mountains, sky- the countless beauties of creation- is the Divine Mother. In Nature you behold the mother aspect of God, full of beauty, gentleness, tenderness, and kindness. The beauty in the world bespeaks the creative motherly instinct of God, and when we look upon all the good in Nature, we experience a feeling of tenderness within us- we can see and feel God as Mother in Nature.”

~Paramahansa Yogananda

Weekly wisdom from Doreen Virtue

Yay! Doreen brought out the unicorns!

I was just singing “The Unicorn Song” with my little man yesterday. The Magical Unicorns oracle deck that she is using was designed to be kid-friendly- for the the children in your life or the inner children.

I love what she has to say about this week. Mostly, I love to hear that this week is a great time to rest and take it easy. With my race over the weekend, I could use some pampering.

Thanks, unicorns!

Daily reminder

“Your task is not to seek love, but to seek and find all the barriers within yourself that you have built against it.”


Yoga this week!!

Well, folks, I think the time is finally here… I think it’s time for the streak to be broken. The raining on my yoga parade streak, that is. With the spring thus far has come the showers that make the flowers. I’m all for that, of course, but it has made it a little tricky to teach yoga outdoors.

But I think the clouds have finally moved along their merry way, and the sun is here to shine on us.

This week, I will be teaching my regular class on Monday at 10am. Additionally, I will be teaching a special “Mother’s Day” class on Saturday at 10am. This soulful, all levels flow will include aspects to honor mothers, Mother Nature, Divine Mother, a mother’s unconditional love- you name it, we’re bringing it. Jai Ma!

Hope to see you there!

Daily reminder

When the wave dances on the sea it thinks it exists as a separate entity. But once it realizes, ‘I cannot exist without the ocean,’ the wave sees that it is the ocean, that the ocean has created a little wave out of itself.”

~Paramahansa Yogananda

What’s up in the yoga garden?


Picture 1 of 17

take a deep breath.

If I haven’t been around as much lately, it’s because the yoga garden has been calling my name. There’s always something new popping up or some lovely creature dropping by. It’s my favorite- a great place for practicing yoga all year. But this happens to be one of my absolute favorite times of the year to practice yoga and meditate outdoors.

Check out this gallery of what’s been going on lately in the yoga garden… hope to see you here soon!

(Special thanks to Rita Spiegel for the photo of her pup Kharma and I!)

It’s horoscope time!

Wow! And there goes April in a puff of smoke… poof!

I can’t believe it’s the first of May already, but I have a good feeling that this May will be one to remember- unlike any other before. I’m excited to see what it has in store for us.

You probably know by now that the first of the month is always a good day around here because I get to read my monthly horoscope from Susan Miller’s Astrologyzone. She has the most consistently insightful and accurate horoscopes I’ve ever found. I always feel as if she’s addressing my life directly, and this month is no different.

Big things, big things! See if you feel the same way about your May horoscope.

Daily reminder

“One may gather great wisdom by cultivating the consciousness that this world and everything in it is only a dream. First of all, do not take your earthly experiences too seriously. The root cause of sorrow is in viewing the passing show with emotional involvement. If you continually think to yourself, ‘I haven’t lived as I ought to have lived,’ you only make yourself miserable. Rather, do your best to be better; and no matter what difficulties come, ever affirm, ‘It is all a dream. It will soon pass.’ Then no trouble can be a great trial to you. No happenings of this earth can in any way torture you.”

~Paramahansa Yogananda

Weekly wisdom from Doreen Virtue

Ooh la la… it’s zee Romance Angels.

Doreen is bringing the love this week with her Romance Angels oracle deck. She used them a little back in February, and now they’re back. I’m feeling that… After all, we’re rolling into May this week. Summer is fast approaching. Time for some summer L O V E!!

The overriding theme of this week’s reading is L O V E yourself. Love yourself. Do what makes you happy. Be aware of the life you are attracting with your thoughts and attitude. Getting all of that straight will not only make you irresistible romantically, but it will open you to receive new possibilities in all areas of your life.

Out with the old, in with the new!!

Daily reminder

“One is fit to judge others only after he has perfected his own nature. Till then, judging oneself is the only profitable analysis.”

~Paramahansa Yogananda

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Upcoming Events

9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Jan 23 @ 9:30 am – 10:15 am
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jan 23 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit to learn more.
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jan 25 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jan 25 @ 11:00 am – 11:30 am
Crawling to 4.

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