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Daily reminder

Day 7 of 7 truths that “heaven has issued as essential”:

“Live in the present moment, and practice forgiveness of others.”

~Caroline Myss, PhD, from Anatomy of the Spirit

Daily reminder

Day 6 of 7 truths that “heaven has issued as essential”:

“Positive energy works more effectively than negative energy in each and every situation.”

~Caroline Myss, PhD, from Anatomy of the Spirit

Daily reminder

Day 5 of 7 truths that “heaven has issued as essential”:

“Life is essentially a learning experience. Every situation, challenge, and relationship contains some messages worth learning or teaching to others.”

~Caroline Myss, PhD, from Anatomy of the Spirit

Daily reminder

Day 4 of 7 truths that “heaven has issued as essential”:

“Never look to another person to make you happy- happiness is an internal, personal attitude and responsibility.”

~Caroline Myss, PhD, from Anatomy of the Spirit

Gateway to greatness

I’m in Las Vegas! It’s such an exciting place. There’s something new to see every second. Let’s all say a little prayer right now that I can stay committed to my meditation and asana practice while I’m here… I want to finish strong in the 21-day yoga challenge.

As I was taking a moment to check in, I found this article about yoga for the crown chakra (sahasrara) from Spirit Voyage. Check it out! Tips for staying connected to Source while braving this garden of earthly delights…

Daily reminder

Day 3 of 7 truths that “heaven has issued as essential”:

“Change is consistent. Every life goes through places of difficult change as well as peace. Learn to go with the flow of change rather than try to stop change from occuring.”

~Caroline Myss, PhD, from Anatomy of the Spirit

Ahhh… the singing crystal bowls

On Sunday, I was blessed and privileged to attend a crystal bowl practitioner training at the Soul of Yoga. It was out of this world. I most vividly remember working with an 18″ throat chakra bowl. When it began to sing, the vibration radiated up my arm and throughout my body.

I was going to attempt to introduce and explain the crystal bowls, but I feel that the gentleman in the video above does an exemplary job of just that, so I’ll leave it to him.

And close with this: Dear Cupid, Please, please, please bring me a crystal bowl (or a set) this year. I’ve been a very good girl ♥

Crystal bowl sound healing with Holly Richelle… coming to a class near you in 2012!!

Drop that hibernation weight

I felt a deep and overwhelming need to hibernate for several weeks during the holidays. I had a calling for it. And just like any other wild animal, I packed on a couple hibernation pounds.

This article by Katie Silcox (via Yoga Journal) plots a return to balance from an Ayurvedic perspective. She points out that this season is a Kaphic time of year and that the prevailing conditions are lethargy- and heaviness-inducing (glad it’s not just my powerful, powerful hunger for cereal).

I love that her suggestions include eating fresh ginger, going outside, and sipping hot water/tea throughout the day. Those are 3 of my favorite things! This is going to be a snap!

[Sidenote: I recommend Banyan Botanicals for your Ayurvedic herbal needs if you are wondering about that. Their (very awesome) catalog is an education in Ayurveda in itself. Also, click here for a free dosha quiz.]

Bonne chance, mes amis!!

Daily reminder

Day 2 of 7 truths that “heaven has issued as essential”:

“Be consistent: live what you believe.”

~Caroline Myss, PhD, from Anatomy of the Spirit

MLK Day

“We must all learn to live together as brothers or we will all perish together as fools. We are tied together in the single garment of destiny, caught in an inescapable network of mutuality. And whatever affects one directly affects all indirectly. For some strange reason I can never be what I ought to be until you are what you ought to be. And you can never be what you ought to be until I am what I ought to be. This is the way God’s universe is made; this is the way it is structured.”

~ Dr. Martin Luther King, Jr.

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