Day 3 of Yoga Journal’s 21-day yoga challenge, and I’m really loving the ‘social’ aspect of it. I’m finding that connecting and sharing my experiences with others is really keeping me motivated to stay with my practice every day!
Check out this article (via Tiny Buddha) about the importance of believing in ourselves and in each other. I think it speaks very well to the way I’m feeling so far into this new year’s challenge.
How are you doing with your resolutions? What’s keeping you motivated?
This is a very cool meditation for day 2 of the Yoga Journal’s 21 day yoga challenge. I know there are those among you who have practiced yoga (asana) in the past, but have never committed to a meditation practice.
This is a great practice for anyone who is interested in Reiki or in amplifying the healing abilities of their own bodies (via Spirit Voyage).
Today is the first day of Yoga Journal’s 21-day yoga challenge. The challenge includes a daily yoga practice, 15 minutes of meditation each day, and at least one vegetarian meal a day.
The video above is an ‘intermediate’ practice, but you can choose a level when you sign up for the challenge. I love that I can track my progress on Social Workout and share it with yoga buddies. I think it’s a great way to stay motivated!
If you would like to join a ‘team’ with me, search for my email: firstname.lastname@example.org
Happy Monday… it’s Doreen and the “nature Angels”- the fairies. I totally can’t believe how right on she is (ok, yes I can). I’m using the power of the full moon to clear, cleanse, and let go. For days, I’ve been purging my house, my body, my life of all that no longer serves me. Powerful winds are at my back and now is the time. Thanks, Doreen for reminding me of it again.
How about you? Does Doreen’s reading ring true this week?
My little man has officially started school, so I’m switching my weekly class to Monday at 10am- beginning tomorrow! I’m not sure I’ll remember how to teach without a wild little animal running in and out of the class, but let’s just see how it goes… 😉