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I get by with a little help

It’s been nearly a month now that I’ve been focusing on the practice of Ahimsa. From the beginning, I was aware that observing non-violence goes beyond peacefulness in my words and actions toward others. I had mentioned Donna Farhi’s more inclusive description, which basically says that any thought, word, or deed that inhibits a being from growing to their fullest potential is a violation of Ahimsa.

The challenge of practicing Ahimsa in that way was rolling around in my head as I began my observance. It required attention not only to interpersonal interactions, but attention to my treatment of myself- in my habits, my thoughts, my reactions, on every level, really. I had to bring a high degree of mindfulness to what I do and how I do it in order to better understand the ways I could be inhibiting my own personal growth and the growth of others.

Within a very short time, I began seeing all the signs that my habits, my diet, my care of myself and my body are shaped by my well-being on an emotional and spiritual level. If I am to allow myself to evolve into the highest and best version of me, I must begin my observance of Ahimsa on an emotional and spiritual level. Slightly daunting, I must say.

So, I began meditating and asking for guidance and doing what I do… and then the Angels arrived. Last week, everywhere I turned, it was emotional health, emotional health, emotional health. I got the message, but I was still experiencing just a little panic about the prospect. I mean, seriously… emotional health. Dealing with my emotions. Putting my foot behind my head? Yes, I can do that. Drinking kale juice? No problem. Sitting in silent meditation daily? Yes, PLEASE! But dealing with my emotions? Shouldn’t I have a doctor or some tranquilizers or something for that??

Thankfully, I am not the do-er. I need simply to allow, and I am not alone as I move forward on my path. See, this week, everywhere I turned, it was Angels, Angels, Angels. They are here, and they want nothing more than to be of aid. Already, two amazing, healing Angel meditations have fallen into my lap. The first is a guided meditation video with Doreen Virtue. The second is an Angel meditation for overcoming anxiety. It can be found here.

Try introducing these meditations into your practice if you feel you could use a little help from your Angels. I am so grateful for both of them, and I had to share.

Thank you, Angels! ♥

Daily reminder

“It is not your passing inspirations or brilliant ideas so much as your everyday mental habits that control your life.”

~Paramahansa Yogananda

Holding space

I am in such awe of the way things come together sometimes. When I make a conscious effort to open my heart and open my mind, I can usually step out of the way and watch things take shape before my eyes. Unbelievable, but true. So anyway…

As I’m stumbling and bumbling along watching for inspirations, little clusters of goodness have been dropping into my brain. Some amazing notion will pop up and then I’ll see it everywhere for the next few days. For example, I had been reflecting on the peaceful protests that are taking place throughout our country right now, and I recalled hearing about a large-scale meditation “sit-in” that had taken place in Washington, DC in the early 90s. It was in What the Bleep, maybe. It went something like this…

In 1993 in DC, there was an experiment that brought large numbers of meditation practioners into the city and tracked the number of violent crimes during the time they were there. They were to come into the city and sit in meditation. That’s it. No one was to be informed that they were doing this other than the meditators, the police, and those collecting the data. The experiment was conducted over 8 weeks, and the number of meditators increased as the weeks went on. Guess what happened? Oh right… you saw the graph. If you would like a more detailed account of the study, check it out here.

It just amazes me. I know it’s the truth. And still, it totally amazes me how powerful we are when we tap into our most basic gifts. It’s hard not to wonder why this isn’t happening everywhere?? But wait… and I come back around to the Occupy movement. It is happening. The field is fertile for the most unbelievable possibilities. Open, open, open.

As one flower pushes its way out into the sun, it creates the space for the next one to blossom. At first, it’s one here and then there. Each flower that has already begun to blossom must hold space for the others that haven’t arrived at that point yet. Soon, the number of arrivals grows exponentially, and the landscape transforms more and more quickly. Each new crop holding space and creating the conditions for the blossoming of all.

Thankfully, I found Jeanne Ball’s powerful article tying all of these inspirations together so nicely for me. Thanks to her for that. You can see all of these threads weaving together in front of me has me feeling a little poetic and awestruck. She does an excellent job of laying out the possibilities for consciousness (collective consciousness, oneness consciousness…) to determine the direction our world will take now.

I like the possibilities!! ♥ ♥ ♥

L O V E to all.

Daily reminder

“Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God.”

~Ram Dass

Weekly wisdom from Doreen Virtue

Ooooh… This week Doreen is bringing the unicorns. Magical unicorns. I can’t think of too many other ways that I would like to begin this last Monday of November. See what words of wisdom she has to share as we wrap up November and transition into December. Lots of love and light to you this week and always!

Daily reminder

“Life is painful at times, and spiritually, we are meant to face the pains that life presents. In the Western world, however, we often misrepresent God’s plan for us and expect life to be comfortable and free of trouble. We measure God’s presence in our lives by our level of personal comfort; we believe God is here if our prayers are answered. But neither God nor Buddha nor any other spiritual leader or tradition guarantees or encourages a pain-free life. Spiritual teachings encourage us to grow past and through painful experiences, each of which is a spiritual lesson.”

~Caroline Myss, Ph.D., from Anatomy of the Spirit

Dear Angels and Guides

Dear Angels and Guides:

Please help me find my way.

Please teach me to feel complete within myself.

Please show me how to allow my life and its events to unfold organically.

Please guide me to the awareness that ALL that unfolds before me are the answers to my prayers.

Thank you in advance.

All my love-

Holly Richelle

Daily reminder

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

~B.K.S. Iyengar

Yoga this week!!

This week, I will be teaching on Wednesday, November 30 at 10:00am. It’s the last day of November, and we will be focusing on creating an oasis within as we launch into the busy holiday season. I would love to see you there!

Daily reminder

“Smile at each other. Smile at your wife, smile at your husband, smile at your children, smile at each other- it doesn’t matter who it is- and that will help to grow up in greater love for each other.”

~Mother Teresa

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