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Crystal in the spotlight

My true introduction to the healing power of crystals occurred while I was pregnant with my son and living in Sedona, AZ. For that reason (and many others), it is a subject that I hold very dear. I truly believe in their ability to bring healing and positive change when used with the proper intention. Not to mention that, symbolically, crystals and gemstones represent a transition of the everyday rock into a material of higher vibration- one with a purpose. That leap holds great power for me. And so, for all of these reasons, I would like to introduce you to one of my crystal friends… Citrine.

Citrine is a useful stone for several of my areas of prime focus right now: balancing the solar plexus chakra, aligning the subtle bodies with the physical, and aiding in the free flow of emotions.

Citrine is a stone of abundance and attracts wealth and success. It also repels negativity from the individual aura and from group settings- so maybe keep a cluster around for family holiday gatherings. πŸ˜‰

It is also noted for its healing properties on the following levels:

Energetic: It protects the aura and prevents it from absorbing negative energies. It stimulates the crown chakra and balances the solar plexus and sacral chakras.

Emotional: It promotes balance by maintaining a healthy emotional flow and preventing blockages. Since it opens the solar plexus chakra (the joy center), it promotes greater joy and the releasing of ego-based fears.

Psychological: It promotes self-confidence and self-esteem, both of which are associated with a healthy solar plexus chakra. It also aids in maintaining a positive attitude and accepting constructive criticism. For this reason, it is also associated with creativity.

Mental: It helps with focused thought and concentration. It also aids in overcoming negative thought patterns.

Physical: It promotes healthy functioning of the digestive, endocrine, and circulatory systems. It is especially associated with the thyroid, the gall bladder, and the kidneys.

If it is worn on the body, the best positions are either on the fingers or at the throat.

Citrine is also the birthstone for this month, November.

So, that’s my little introduction to my good friend, Citrine. I hope that it inspires you to pick up some citrine and connect with its amazing benefits today.

Update on 40-day Global Sadhana

More info on the 40-day Global Sadhana honoring the Divine Feminine… it begins Thursday, December 1st. Please watch if you are interested in joining this global community with me.

You can visit Spirit Voyage for additional details.

Sat Nam!

Daily reminder

“[Y]ou can be a vegetarian and run six miles a day, but if you are in an abusive relationship, or hate your job, or have daily fights with your parents, you are losing energy- or power- in a pattern of behavior that can lead to illness or prevent your healing from an illness. On the other hand, if you are spiritually centered and call back your energy from negative beliefs, you can eat cat food and still stay healthy.”

~Caroline Myss, Ph.D., from Anatomy of the Spirit

Happy Thanksgiving, yoga lovers!

Happy Thanksgiving to each and every one of you! Today, I’m grateful for all of you.

((((((( ♥ )))))))

Namaste.

Daily reminder

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

~John F. Kennedy

[Go here to learn more about the ‘Gratitude’ water crystal in the photo]

THIS is the movement

3…2…1. Try to fight the urge to move. No, don’t, actually. Shiva Rea is a teacher and personal hero of mine. She’s a Shakti warrior and an originator of what I call Shakti dancing.

Today’s gratitude list: Shiva Rea and free expression.

Women throughout history were burned at the stake for self-expression like this, both literally and metaphorically. Many thanks to Shiva for leading the way. Now… Get up. Release your fear. Embrace Shakti. Embody the shift.

It’s all about the Wellingtons

I’ve posted a couple times now about vegetarian/vegan options for Thanksgiving- with recipes and what not. This one is for the culinarily-challenged and time-limited among us. Native Foods is my favorite vegan restaurant, and they will do your Thanksgiving cooking and baking for you. All vegan. They currently have locations in LA, OC, Palm Springs, Portland OR, and Chicago with a north SD location opening next year. And they ship nationwide!

Learn about the wellingtons here.

Gratitude list: Native Foods!

Gotta love the ‘fuzz’ guy

While I was teaching a class this morning, my beautiful students reminded me that it’s kinda incredible how the back of my head can touch my knee without much strain. I responded, “Oh yeah, thanks. I take responsibility for my fuzz.”

I first watched this video during my yoga teacher training. This man (Gil Hedley) is priceless and unforgettable. See what he has to say about the value of doing your stretches and paying attention to your body on a daily basis.

Today, I’m grateful for: wonderful students and teachers.

Millions of voices saying YES!

This is such a powerful message. I’ve been watching this clip over and over again today because he so beautifully articulates so much I’ve been trying to say in this blog. The time is now. The revolution is L O V E!

The forces of change are swirling all around us- it’s not just about the Occupy Wall Street movement or New Age philosophy or yoga. Those are merely different melodies whose notes are aimed at harmonizing with this amazing vibration that is emerging. They are also ways of tagging what is happening and putting it in a box- giving it a name so that the ego can declare “that is not me.” But it is. It is all of us. Like he says, the current mode of being isn’t working for the 1% either. There is a great force that is rising to swallow the shattered fragments of humanity and reunify them- heal them, and that force is universal love.

This is a powerful time to be a human on this planet. Each of us is so miraculously blessed to be here. Thank you, thank you, thank you.

And LOVE TO ALL.

[If you would like to support Occupy Love, learn more here.]

Daily reminder

“Gratitude is the fairest blossom which springs from the soul.”

~Henry Ward Beecher

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