“The power chakra is fed by the energy of gratitude, which is a powerful kind of surrender. Gratitude is the opposite of fear and resistance. The heart opens to love, the power chakra responds to gratitude. Most karmic stuff will transmute as soon as you can manage to be genuinely grateful for it. Count your blessings, feed your power chakra.”
My inspiration for class this week came from this quote, which I initially found for my Thanksgiving class last year. My memory being what it is, I had a foggy recollection about gratitude and something about the solar plexus chakra… so, here it is again.
When I dug it up this time, it spoke so powerfully to life at the moment that I decided to take it onto the mat again.
I don’t know about you, but things have felt a bit topsy-turvy for me lately. Words like ‘turbulent,’ ‘discombobulated,’ and ‘chaotic’ have been coming up a lot. This Mercury Retrograde period has especially been a challenging one. At present, I’m down a computer, a mobile phone, an iPod, a vacuum, an electric toothbrush, and as of 5 minutes ago, my camera won’t turn on. Sooo… that about covers all of my activities in an average day. Honestly, it’s left me feeling like I’m not quite sure what to do next. And it could easily lead to an attitude of ‘OMG! What next? What else can happen to me?‘
But as my amazing friend reminded me yesterday (and others have pointed out often in recent weeks), the time has come for the snake to shed its skin. Everything that came before is falling away to make room for what’s now. Maybe everything has to break in order to force a fresh start.
By searching for the bigger picture lessons, I open up room for new (positive) possibilities to move in. I’m co-creating a new reality here. Will I create it from a place of fear or one of gratitude? Will my attitude attract more chaos or more blessings? Will I realize that things are happening for me, not to me? Will I give up resistance and surrender to the truth that everything is happening in perfect timing? These are the challenges that the quote clarified for me this week.
I built my class around the connection the quote makes between gratitude and the solar plexus chakra. Twists are the category of poses associated with the solar plexus, so I dug up twists and twist variations that I hadn’t done in years. We twisted our little hearts out- opening, activating, and connecting to the solar plexus chakra and our sense of gratitude.
We also practiced “surrendering” with deep forward bends and hip openers. And as a special treat, we practiced counting our blessings as we held certain poses. That was my personal favorite part of the class this week because it stayed with me off the mat. Counting my blessings with every breath in Pigeon Pose prepared me in a new way to deal with “things” as they are presently. When I found myself resisting an activity or situation, when I felt my inner brattiness stomping its feet at having to do something, I switched to thinking of things I was grateful for at that particular moment.
Try it and see! Sitting in traffic, chopping onions, holding Gomukhasana, whatever… count your blessings and see a whole new world of possibilities open to you.
Happy Thanksgiving, everyone!
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
~Ralph Waldo Emerson
Happy Monday, my friends! I know many of you have some time off this week. Some of you may be traveling. And I hope that all of you will be doing something special with friends or loved ones for Thanksgiving on Thursday.
I kicked the week off with a group yoga practice that explored ‘gratitude’ and how we can express it on and off the mat. More about that later, but first…
Doreen is here with the Saints and Angels. See what important guidance she has to share about this special week.
And like she says, don’t forget to count your blessings!
Happy Thanksgiving, everyone!
‘Tis the season to be grateful!
I will be teaching this Monday at 10am. Our gentle, flow practice will focus on gratitude- experiencing and expressing gratitude through yoga.
Kick off your Tofurkey week on a grateful note with me!
And to those who cannot make it… Happy Thanksgiving and I’m grateful for you!
Happy Friday to you!
Check out my video about how to create a simple, rebalancing spa day/break at home. On the day of the solar eclipse, I read a post that recommended “extreme self-care” through the end of the year. This spa treatment is agreat way to refresh, rebalance, and lover your body.
Take a free quiz here to learn your Ayurvedic dosha.