Building your home practice

I recently had a student ask me to recommend some yoga DVDs so that she could strengthen her practice- even if she couldn’t make it to a class. I definitely have a few well-worn favorites that I’ve used over and over since my son was born. It was a great way to practice faithfully without having to worry about child care. My son has even taken somewhat of an interest in yoga from watching me on my mat his whole life.

My absolute favorite DVDs Gentle Energy Yoga with Kim McDermott, Vols. 1 &2 blend yoga with energy work and guided meditation. Kim was an instructor at the spa where I worked in Sedona. She recommended these DVDs as being gentle enough for any body (I was pregnant at the time), and I still love them even now. They just leave me feeling great.

Another of my favorites is Detox and Destress with Kundalini Yoga with Maya Fiennes (a preview is above). It is also a challenging and rejuvenating practice, though you remain seated throughout.

Check out these other recommendations as well as further insight as to why yoga DVDs can benefit any yoga practitioner.

Namaste!

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