Building your home practice

I recently had a student ask me to recommend some yoga DVDs so that she could strengthen her practice- even if she couldn’t make it to a class. I definitely have a few well-worn favorites that I’ve used over and over since my son was born. It was a great way to practice faithfully without having to worry about child care. My son has even taken somewhat of an interest in yoga from watching me on my mat his whole life.

My absolute favorite DVDs Gentle Energy Yoga with Kim McDermott, Vols. 1 &2 blend yoga with energy work and guided meditation. Kim was an instructor at the spa where I worked in Sedona. She recommended these DVDs as being gentle enough for any body (I was pregnant at the time), and I still love them even now. They just leave me feeling great.

Another of my favorites is Detox and Destress with Kundalini Yoga with Maya Fiennes (a preview is above). It is also a challenging and rejuvenating practice, though you remain seated throughout.

Check out these other recommendations as well as further insight as to why yoga DVDs can benefit any yoga practitioner.

Namaste!

Share

Leave a Reply

Upcoming Events

May
26
Fri
12:00 pm Moms & Babies Yoga @ Soul of Yoga
Moms & Babies Yoga @ Soul of Yoga
May 26 @ 12:00 pm – 1:00 pm
6 weeks to walking.
May
27
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
May 27 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
May
28
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
May 28 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
May
29
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
May 29 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.

Latest Instagram posts

Latest tweets

Subscribe for updates

Email Format