Happenings

Yoga this week!!

Guess who?!! It’s me! I know, I know. I’ve been M.I.A. for a while now. I made it back from those country roads and turned around and set off for the prairie. It’s been very good to see family and spend some time away from my little comfort zone of hOMe, but let’s be honest… I’m ready to get back.

I hope you will join me on Saturday for my glorious (?) return. Time for some yoga in the sunshine, yoga lovers!!

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What’s your sign?

Phew! Is it the fourth already? I think my brain is still on vacation. I’ll be off on another traveling adventure with my best buddies later this week, and my brain decided to take off the days in between, too. Yaaawn! Blame it on the jetlag.

Actually, I know it is the fourth because today is the full moon and a lunar eclipse in Sagittarius. It means big things for Sagittarians, like myself. See what the eclipse means for your sign as well as the rest of your June horoscope on Susan Miller’s Astrology Zone.

In joy!

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So(ul) much fun

The current 40-day Global Sadhana began on Mother’s Day- Elevating Ourselves, Blessing Our Children. I was pretty much knocked out of the box with sickness over the weekend. I wasn’t quite myself.

But now that I’m patched back together and recuperated, I’ve really begun to enjoy this sadhana more than any of the others I’ve done. Of course, this may have more than a little to do with the fact that little man gets to join in, too.

The children’s celestial communication is my absolute favorite part of this sadhana. Max nearly has it down now, and it’s probably the cutest thing I’ve ever seen. I’ll try to make a video at some point… photographing him is somewhat like trying to get a shot of a yeti, though.

Wish me luck! And try this celestial communication with any little munchkins in your life. I hope they enjoy as much as my little buddy does!

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Yoga this week!!

Well well well… here we are again.

I will be teaching my regular Monday class this week, then I will be on hiatus for the next couple weeks after that. Traveling! The normal schedule will resume when I return in June.

Hope to see you on Monday before my yoga ship sets sail!

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The next Global Sadhana!

The next Global Sadhana begins this Sunday! This time, we will be “Elevating Ourselves, Blessing Our Children.” It is not only for parents and caretakers of children, but anyone who is interested in the upliftment of children worldwide.

The sadhana includes a pranayama exercise, as well as a recitation. Also, check out this video of what Snatam calls “celestial communication” for children. I love it already! I can’t wait to show it to my little man. He loves learning new songs.

I’m very excited about joining this global community to aid children and their caretakers. And it begins on Mother’s Day… such a great gift ♥

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Yoga this week!!

Well, folks, I think the time is finally here… I think it’s time for the streak to be broken. The raining on my yoga parade streak, that is. With the spring thus far has come the showers that make the flowers. I’m all for that, of course, but it has made it a little tricky to teach yoga outdoors.

But I think the clouds have finally moved along their merry way, and the sun is here to shine on us.

This week, I will be teaching my regular class on Monday at 10am. Additionally, I will be teaching a special “Mother’s Day” class on Saturday at 10am. This soulful, all levels flow will include aspects to honor mothers, Mother Nature, Divine Mother, a mother’s unconditional love- you name it, we’re bringing it. Jai Ma!

Hope to see you there!

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What’s up in the yoga garden?

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Picture 1 of 17

take a deep breath.

If I haven’t been around as much lately, it’s because the yoga garden has been calling my name. There’s always something new popping up or some lovely creature dropping by. It’s my favorite- a great place for practicing yoga all year. But this happens to be one of my absolute favorite times of the year to practice yoga and meditate outdoors.

Check out this gallery of what’s been going on lately in the yoga garden… hope to see you here soon!

(Special thanks to Rita Spiegel for the photo of her pup Kharma and I!)

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Yoga this week!!

Hello there, yoga beauties! Another week is about to commence, and the yoga goddesses are going to be kicking it off on the mat! We will be meeting for our regular Monday class at 10am.

I have a good feeling that this will finally be a class without rain. Hallelujah! So, we will be taking it out in the garden- maybe over by the beautiful roses. Come check it out!

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Weekly wisdom from Doreen Virtue

Here we are again… another week beginning. And once again, the buzzword of the week is ‘change.’ Rapid change. This week, Doreen is working with the Angel Therapy Oracle Deck to channel the wisdom and insight of the Angels about staying afloat as everything shifts so rapidly.

Great, insightful advice beginning to end, but I must say I love what she has to say about the weekend. In case you would like to be outdoors- barefoot and moving- this weekend, I am teaching an outdoor yoga basics class on Saturday (to be rescheduled to Sunday if the weather doesn’t cooperate).

Have a wonderful week, yoga lovers!

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Yoga this week!!

I know it’s the day after Easter, and many of the kiddies will be home from school. Maybe you even have the day off from work?? Doesn’t Monday sound like a great day for yoga outside in the beautiful sun (or clouds… at least it’s supposed to be warm)?

Also, I’m going to give my yoga basics class another go. And guess what?… It’s forecasted to rain. I’m not giving up hope yet, but if we do get rained out again, I’ll reschedule… again. Stay tuned.

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Nov
21
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9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
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This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
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Toddler Yoga @ Babies in Bloom
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