Happenings

Yoga this week!!

I’ll be teaching my regular class on Monday, February 20- which happens to be Shivaratri. Inspirations. Inspirations.

See you there!

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Now available…

Kamelien ‘Soul Warrior’ amulet bags are now available at the Soul of Yoga in Encinitas (627 Encinitas Blvd)!

Each bag is one-of-a-kind and handmade (by me). The yarn is handspun in fair trade women’s co-ops in India and Nepal from recycled sari silk.

Personally, my amulet bag is always filled with my favorite crystals, but you could fill yours with anything that is a source of personal power for you. The bag falls at about the solar plexus level (the solar plexus chakra is the seat of personal power).

Check them out today if you are in the Encinitas area. If not, they are also available in my Etsy store.

Be brave, soul warriors!

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Yoga this week!

Due to the yummy, yummy gift of rainshowers that have been falling here recently, my Monday class has been moved to Thursday at 10am this week.

The weather has improved enough that I’ve moved the class outdoors again, which is so majorly good. The hummingbirds, finches, and a variety of other birdies join us, and the flowers have begun to blossom. I just couldn’t bring myself to keep us inside on rainy Monday, so Thursday it is!

Hope to see you there!

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Global sadhana has begun

It’s day 3 of the 40-day global sadhana to release fear and become a conscious leader. This global sadhana challenges the participants with a 31-minute daily meditation (demonstrated above). It’s quite intense. Like many kriyas, it requires the practioner to dig deep and push beyond any mental blockages.

Just. Keep. On.

(Snatam Kaur’s version of Aadays Tisay Aadays is available on Spotify.)

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YT: ‘Tis the full moon

Friday, September 24, 2010

Yesterday was the full moon.

I set my intention on release, clearing and cleansing. I decided to practice yoga and then sage the house. But I realized I had given all of my bundles of sage to Josh’s friend- to burn with his papers before he left for Sweden. Huh.

All I had left was a leaf or two that came with crystals. Max and I enjoyed burning those. Then, we went for a walk.

We were walking down the trail at quite a clip. The gravel trail can rock him to sleep if I go fast enough. I establish my stride in the initial stretch- full of huge, barking dogs in the yards facing it.

Must race past them if he’s going to sleep.

I glanced down at my shoes as we were cruising along.

I saw a sage branch.

I could hardly believe it. I stopped and went back to pick it up and smell it.

Yep! It was sage- about 15 or 20 times what I had just burned. So, I put it in the stroller and smiled and said, Hari, Hari.

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Yoga this week!!

I’ll be teaching this morning at 10am. Hurry up! It’s almost here!

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Yoga this week!!

January draws to a close this week. We will be meeting for one last class this month on Monday at 10am. Our practice will focus on tapping into the inner well of strength and motivation as we move forward into February with our resolutions. Be brave!!

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The next 40-day global sadhana

Yesterday, I received the email introducing Spirit Voyage‘s next 40-day Global Sadhana, led by Snatam Kaur and Sopurkh Singh. If you watch the video above, they expound on what this global sadhana will entail.

It will begin on February 6 and continue through March 16, and it will center on releasing fear and becoming a conscious leader.

Once again, I’m in! Sounds like just what the (Divine) doctor ordered.

Learn more here on Spirit Voyage.

Sat nam!

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Happy new year!

Today marks the beginning of the year of the water dragon. Check out this article (via Spirit Voyage) to learn more about the qualities and characteristics of this sign from the Chinese zodiac.

It also includes asanas, mantras, and music to connect with the water dragon.

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Yoga this week!!

This Monday is the first new moon of 2012, and I will be teaching at 10am. This week, I will be slowing things down for a more gentle, restorative practice to nurture the seeds of all you wish to manifest in 2012. Join us!

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Upcoming Events

May
26
Fri
12:00 pm Moms & Babies Yoga @ Soul of Yoga
Moms & Babies Yoga @ Soul of Yoga
May 26 @ 12:00 pm – 1:00 pm
6 weeks to walking.
May
27
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
May 27 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
May
28
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
May 28 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
May
29
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
May 29 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.

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