Healing

DIY, at-home spa day for you!

Happy Friday to you!

Check out my video about how to create a simple, rebalancing spa day/break at home. On the day of the solar eclipse, I read a post that recommended “extreme self-care” through the end of the year. This spa treatment is agreat way to refresh, rebalance, and lover your body.

Take a free quiz here to learn your Ayurvedic dosha.

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Weekly wisdom from Doreen Virtue

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Hey y’all… guess who’s tardy for the party? Sorry, I needed a minute. I don’t know if I’m experiencing symptoms of a Reiki “cleanse” or if it’s the solar eclipse and everything else that is shaping up cosmically (I’m sure it’s a combo of all), but I have been feeling things very intensely lately. I feel like issues are surfacing from way, way down to come to the surface and be released once and for all.

Doreen’s reading this week speaks so beautifully to these feelings. She even includes a brief meditation that I just love.

Check out the video and see if it resonates with you. Feel free to share your thoughts below.

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New moon solar eclipse today!

Today was not only the new moon in Scorpio, but there was also a solar eclipse.

Mysticmamma.com is a blog and website that I thoroughly enjoy. If you have never visited her, I would recommend it highly. Her site is always full of such wonderful information and insights.

Today, for example, she shared this wonderful compilation of wisdom about the eclipse and its meaning in the broader picture. I felt like it explained a lot of things I’ve been feeling lately and helped put them in perspective. Read here and let me know what you think!…

Love to all!

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Yoga this week!!

Oh no!!!

Can you even believe, dear readers, that I’ve been out of commission with a cold again? I’ve been quite useless all week. I thought I had really put together a satisfactory defense when li’l man headed back to school in September. When he began school for the first time earlier this year, he brought sicknesses home about every other week. “Not this time,” I said. “This time, we’re coming prepared.”

Not so fast! Sick again.

So, (check out the brains on me) guess what I’m inspired to teach about this week? Yoga to support your immune system! That will be the subject matter for my regular class on Monday at 10am.

I will also be teaching a class in the park this Saturday– a gentle, all-levels-appropriate flow class.

Join me for one. Join me for the other. Join me for both! I would love to see you there!

Health and happiness, yoga lovers!

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Weekly wisdom from Doreen Virtue

Fairies! Once again, the fairies have made my day.

As Doreen explains in her reading, she is using the Messages from the Fairies oracle deck this week to call upon the wisdom of these “earth angels.” With the devastation left in the wake of last week’s storm, these entities that live so close to the earth can provide special insight.

See what they have to say about the upcoming week! I found it to be a beautiful, profound reading once again. SHOCK! ๐Ÿ™‚

Love and prayers to all, especially those who were effected by Hurricane Sandy.

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Join me in a 21-day meditation challenge

Today (Monday, November 5) is the first day of Deepak Chopra’s 21-day Meditation Challenge, Creating Abundance. Those who are registered to participate receive a daily email with a guided meditation and other information to support you on your way.

It is free to register, so why not join me in taking on the 21-day Meditation Challenge? Sign up here.

If you decide to do it, I would love to hear your experiences! I’ll keep you posted on how it’s going for me here on kamelien, and I welcome you to share in the comments section as well.

Strength, peace, and abundance to all!

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Weekly wisdom from Doreen Virtue

Wow!

I don’t know if it the very special oracle deck she’s using (Mary, Queen of Angels) or the reading itself- probably a combination of both- but I found this week’s reading to be so incredibly powerful. Maybe my favorite ever.

Please watch the video and see for yourself. I’d love to know your thoughts about it! Did it grab you like it grabbed me?

((((((( ♥ )))))))

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Yoga this week!!

What time is it? You know what time it is…

Yoga time!

Tomorrow, Monday at 10am, we will be rocking it in the yoga garden.

Word of the week: self-expression. How do we get things off of our chest? How do we express our unique gifts and talents to the world? Let’s explore it on our mats!

Sound interesting? Join us! It’s the full moon. It’s nearly Halloween (or already has been Halloween for nearly a week… depending if you live in my house). You know there will be magic happening!

Costumes optional ๐Ÿ˜‰

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Kamelien loves you!

โ€œSelf-esteem is at the core of healing. Because of the connectedness of mind and body, our sense of self-esteem is our cellsโ€™ sense of self-esteem. This is because, according to Ayurveda, every cell is a center of intelligence and awareness. Every cell carries the sense of self for its own survival. It is the sense of self in the cell that maintains the size and shape of the cell. Self-esteem, self-confidence, and self-respect promote cellular intelligence, which is necessary for proper cell function and immunity.โ€

~Dr. Vasant Lad, from The Complete Book of Ayurvedic Home Remedies

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Weekly wisdom from Doreen Virtue

Wow! Doreen’s oracle card reading for this week resonates very deeply with me.

I received my Reiki II attunements on Sunday (yay!), and I am already experiencing some fairly profound shifting and cleansing. In fact, I’m a little delayed in posting this because I’ve been following her wise guidance to “nurture myself” even though I hadn’t watched her reading for this week yet. It was what my body, mind,… everything was requiring.

And she doesn’t stop ringing bells for me there! Her entire reading this week feels as if she is speaking directly to me.

She what she has to say about the week of October 22-28 and see if you feel the same way!

I’d love to hear what you think/feel!

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Upcoming Events

May
26
Fri
12:00 pm Moms & Babies Yoga @ Soul of Yoga
Moms & Babies Yoga @ Soul of Yoga
May 26 @ 12:00 pm โ€“ 1:00 pm
6 weeks to walking.
May
27
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
May 27 @ 12:00 pm โ€“ 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
May
28
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
May 28 @ 9:30 am โ€“ 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
May
29
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
May 29 @ 9:30 am โ€“ 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.

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