Healing

Daily reminder

“We live in a magical universe filled with great forces of life and death, creation and destruction. Divine powers can be found everywhere to lift us into a greater peace and understanding. But ‘undivine’ forces are also ever present, working to lure us into confusion and attachment. Truth and falsehood, ignorance and enlightenment form the light and dark, the illumination and shadow of the world. In this basic duality of creation, we struggle not merely to survive but also to find meaning in our lives. We must learn to navigate through these contrary currents so that we can benefit by the ascending spiritual force and avoid the descending spiritual inertia.”

~Dr. David Frawley, Ayurveda and the Mind

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Weekly wisdom from Doreen Virtue

Hi there! How’s it going?

I’m (clearly) getting a bit of a slow start this week… Mother’s Day hangover. I still have high hopes for finishing the week strong. Doreen’s reading this week, with the Saints and Angels deck, is reassuring, too. As always.

Ooh… and I must get that book! Maybe I’ll get it to read while I’m traveling next week ♥

See? Good things. Good things. It’s looking up already.

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The next Global Sadhana!

The next Global Sadhana begins this Sunday! This time, we will be “Elevating Ourselves, Blessing Our Children.” It is not only for parents and caretakers of children, but anyone who is interested in the upliftment of children worldwide.

The sadhana includes a pranayama exercise, as well as a recitation. Also, check out this video of what Snatam calls “celestial communication” for children. I love it already! I can’t wait to show it to my little man. He loves learning new songs.

I’m very excited about joining this global community to aid children and their caretakers. And it begins on Mother’s Day… such a great gift ♥

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What’s up in the yoga garden?

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take a deep breath.

If I haven’t been around as much lately, it’s because the yoga garden has been calling my name. There’s always something new popping up or some lovely creature dropping by. It’s my favorite- a great place for practicing yoga all year. But this happens to be one of my absolute favorite times of the year to practice yoga and meditate outdoors.

Check out this gallery of what’s been going on lately in the yoga garden… hope to see you here soon!

(Special thanks to Rita Spiegel for the photo of her pup Kharma and I!)

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Happy Friday runes

With love from me to you… ♥

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Daily reminder

“Creative energy breaks us out of habitual patterns of behavior, thoughts, and relationships. Habit is a hell to which people cling in an attempt to stop the flow of change. But creative energy defies the repetition of habit. These two forces, repetition and creativity, are at odds with each other within the human psyche and impel us to invest and reshape the chaos of our world with personal meaning.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Daily reminder

“Genuine, complete healing requires honesty with oneself. An inability to be honest obstructs healing as seriously as the inability to forgive. Honesty and forgiveness retrieve our energy- our spirits- from the energy dimension of ‘the past.'”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Ayurvedic spring cleaning

Now that spring is here, you may be considering undertaking some good ol’ spring cleaning. As I’ve said, this is a great time of year to make changes- out with the old and in with the new. Powerful forces are present to support any little seedling intentions that we wish to manifest. Working consciously with them is like a power-boost to our manifestation.

If your spring cleaning includes ditching any old habits or patterns that affect the body, the equinoxes are a great time for an Ayurvedic cleanse.

In Ayurveda, the seasons have a predominant dosha just as human beings do. Spring is a kapha season- with the wetness of spring rains and the heaviness of the saturated earth as comes back to life.

Following an Ayuvedic ‘spring cleaning’ program can help balance kapha in the body. Less kapha means less heaviness and more energy. Less inertia and more action.

Working with Mother Nature in this way is a great way to jumpstart any goals you have concerning your health and wellbeing. I don’t know about you… but I can use all the help I can get ♥

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Daily reminder

“Human reasoning can never answer the mysteries of our lives. It can never explain the complexity of why things happen as they do. We can achieve a genuine sense of peace about life only by releasing our need to know why things happen in terms of human reasoning and by embracing Divine reasoning: ‘Let me know what I am able to know and trust that behind all events, no matter how painful, there is a reason from which good can come.'”

~Caroline Myss, Anatomy of the Spirit

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Daily reminder

“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.”

~Sogyal Rinpoche

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Upcoming Events

Jul
27
Thu
4:00 pm Yoga @ Vera Via
Yoga @ Vera Via
Jul 27 @ 4:00 pm – 5:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
28
Fri
9:00 am Prenatal Yoga @ Cap Wellness Center
Prenatal Yoga @ Cap Wellness Center
Jul 28 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.
Jul
29
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 29 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
30
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 30 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.

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