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Yoga this week!!

Hey there, yoga lovers! Join the party tomorrow morning at 10! Mercury will be going retrograde again on Tuesday, so let’s make the most of the last day of Mercury being direct.

Also, stay tuned for a very special schedule announcement this week. I know you’ll be waiting on the edge of your seat… haha.

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Daily reminder: International Women’s Day

“Blessed mother, the Ashtibhujaa, the jananee, the divine, nursing and nurturing, the source of all affec­tion, love and courage, the symbol of divinity, dignity and grace, reality among all non-realities, power among all the impotence, and glow against all dark­ness. The destroyer of the demons, ill will and negativity– cleansing and purifying the strength of the Self. Oh Creative Mother, the giver of freedom and strength, give us joy and happiness today and dwell in us forever so we can serve the Earth in Thy grace, love humanity in Thy name, and reach the ecstasy for Thy sake. Sat Nam.”

~ Yogi Bhajan, July 4, 1994

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Love you forever

Prayer of St. Francis of Assisi

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury,pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life. Amen.

Today marks 60 years since Paramahansa Yogananda entered mahasamadhi. As he said, though he left his body, his spirit shines on so brightly and lights the way for so many.

In the past couple days, I’ve been thinking a lot about honoring loved ones who have passed and how to stay connected to their spirit. Yesterday was the 10 year anniversary of my grandmother’s passing, and she’s been on my mind. She was such an amazing role model in her sweet, loving way. She certainly taught me a great deal of what I know about love and loving. I honor her and stay connected to her by living my life with a loving heart.

I found the prayer above on her memorial card, and I think it expresses so much of who she was and how she lived her life. Such an inspiration. I aspire to live up to it every, single day!

Thank you Yogananda, and thank you Gram for being such bright, shining stars ♥

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Daily reminder

“The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart.”

~Helen Keller

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Weekly wisdom from Doreen Virtue

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Oh, help me, Jesus…

She really said ‘angst’ & recommended energy healing work. This is officially the 10th week of 2012. We’re deep into things now. It’s really getting real.

This is actually the deck that I gifted to my mother for Christmas, so let’s see what’s in the cards for us this week. Doreen says it’s one of her favorite decks, so what does it have to tell us??

As Doreen suggests, ‘big changes in the week to come.’ We’re approaching the Spring Equinox. And she’s right on target for so many aspects. Personally, I feeled challenged to step up my game in many areas. To acknowledge that we’re beginning a new cycle.

What does her reading mean to you??

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Daily reminder

“Give up defining yourself- to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.”

― Eckhart Tolle, from A New Earth: Awakening to Your Life’s Purpose

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What’s in the stars for March?

Here we are again… the beginning of another month. I’ve been regrouping and reviewing today to move into March with more clarity. I am overjoyed to hear all that Susan Miller foresees for me (and all Sagittarians) this month.

So many wonderful possibilities packed into March. What’s in store for you?

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Daily reminder

“There is no goal of life. Life itself is its goal. It is not moving towards some target. It is here now.”

~Osho

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Daily reminder

“The fourth agreement is about the action of the first three: Always do your best.

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.”

~Don Miguel Ruiz, The Four Agreements

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Weekly wisdom from Doreen Virtue

This week, Doreen is working with the Messages from your Angels oracle deck. I have this deck and it’s one of my very favorites.

I love the card for Monday!! I’ve just been preparing and getting inspired for my class today. Thanks very much for the encouragement, Angels! And thanks for the follow-up counsel as well. I think that’s a very important balance for lightworkers, healers, people in general, etc. We must balance our efforts to heal others with time to nurture ourselves.

Have a great week everyone!!

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Upcoming Events

Sep
24
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Sep 24 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Sep
26
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Sep 26 @ 9:30 am – 10:15 am
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12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Sep 26 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
28
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 28 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.

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