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Daily reminder

“Each of you is composed of many tiny stars- stars of atoms! …released from the ego you would find yourself aware of the whole universe.”

~Paramahansa Yogananda

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Happy new year!

Today marks the beginning of the year of the water dragon. Check out this article (via Spirit Voyage) to learn more about the qualities and characteristics of this sign from the Chinese zodiac.

It also includes asanas, mantras, and music to connect with the water dragon.

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Weekly wisdom from Doreen Virtue

“Letting go and letting God…” Amen, Doreen!

In my class today, we played with all of the new-ness that’s happening right now. Today is Chinese New Year as well as new moon. And over the weekend, a very dear friend of mine gave birth to her first child. Inspired by this ‘seedling’ energy- all of these new beginnings that are sprouting up, we used our practice to clear and release the ‘old’ in order to make room for the ‘new’.

Manifesting. Co-creating. Planting our intentions and watching them grow.

Doreen’s reading with the Mermaids and Dolphins oracle cards this week. Check it out…

Good news!

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Daily reminder

“He that can have Patience, can have what he will.”

~Benjamin Franklin

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Yoga this week!!

This Monday is the first new moon of 2012, and I will be teaching at 10am. This week, I will be slowing things down for a more gentle, restorative practice to nurture the seeds of all you wish to manifest in 2012. Join us!

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Daily reminder

Day 7 of 7 truths that “heaven has issued as essential”:

“Live in the present moment, and practice forgiveness of others.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Daily reminder

Day 6 of 7 truths that “heaven has issued as essential”:

“Positive energy works more effectively than negative energy in each and every situation.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Daily reminder

Day 5 of 7 truths that “heaven has issued as essential”:

“Life is essentially a learning experience. Every situation, challenge, and relationship contains some messages worth learning or teaching to others.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Daily reminder

Day 4 of 7 truths that “heaven has issued as essential”:

“Never look to another person to make you happy- happiness is an internal, personal attitude and responsibility.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Gateway to greatness

I’m in Las Vegas! It’s such an exciting place. There’s something new to see every second. Let’s all say a little prayer right now that I can stay committed to my meditation and asana practice while I’m here… I want to finish strong in the 21-day yoga challenge.

As I was taking a moment to check in, I found this article about yoga for the crown chakra (sahasrara) from Spirit Voyage. Check it out! Tips for staying connected to Source while braving this garden of earthly delights…

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Upcoming Events

Sep
21
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 21 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Sep 21 @ 11:00 am – 11:30 am
Crawling to 4.
4:00 pm Yoga @ Vera Via
Yoga @ Vera Via
Sep 21 @ 4:00 pm – 5:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
22
Fri
9:00 am Prenatal Yoga @ Cap Wellness Center
Prenatal Yoga @ Cap Wellness Center
Sep 22 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.

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