What can I confidently say about confidence? That was the task that I set before myself when preparing to teach this week.
Before I had even begun giving too much attention to my class this week, one word kept coming up: confidence. The idea resonated with me, personally, as I am manifesting changes in several areas of my life. In my yoga career, especially, I am recognizing more and more the importance of self-confidence and believing in yourself. It’s fundamental.
But how could I translate my inspirations about confidence into a yoga practice? I felt that the idea was worth exploring. After all, success would mean that one of my students might connect with her own sense of self-confidence in a new way.
‘Ok. Let’s do this.’
I decided to begin where any serious inquiry begins- on Google. I found pages upon pages of insightful quotes about confidence, most of which essentially boil down to the same thing: Have faith and confidence in yourself and anything is possible.
Believe in yourself. In your dreams, aspirations, and abilities.
All of it hitting right at the level of the solar plexus chakra (manipura, meaning ‘cave of jewels’). It is the chakra of ‘I can.‘ Of willpower. Of honoring one’s self. Its color is golden, sunshine yellow, and it radiates from the base of the sternum like a little, golden sun.
Twists are the category of postures most closely associated with the solar plexus chakra, so I included several twists (prayer twist, supine twist, and matsyendrasana).
We also returned to the visualization of the radiant, golden sun in standing poses, like mountain and warrior I.
‘Fearlessly shine that light of yours in every direction for all of creation to see.‘
Working with these exercises helped me experience ‘confidence’ in a new light in the days leading up to class. In my meditation and yoga practice, I began to connect ‘confidence’ to other chakras, too, especially the root chakra (muladhara) and the throat chakra (vishuddha).
The root chakra governs our sense of safety and security. Without a strong foundation, we cannot stand tall. How can we make the leap for our dreams and ambitions if we are standing on shaky ground? Standing poses strengthen the root chakra (mountain, warrior I, eagle, humble warrior).
Finally, I integrated several postures that activate the throat chakra (vishuddha). This is our center of communication outward, governing our ability to verbalize our thoughts and ideas and to speak our truth. Forward bends are the category of poses that is associated with the throat chakra. We paused in uttanasana and paschimottanasana for somewhat longer than other poses to allow a deep opening of the entire body and to stimulate the throat chakra.
Taken together, these three chakras and their associated qualities light the picture of confidence that came into focus for me this week. As I said before, this particular combination resonated with me most in this time of manifesting in my life and working to bring about positive changes. I know that these ideas hit home with many of you, too. So many of us are riding the seas of change and attempting to keep our balance. If you were not able to come to my class this week (or if you were), I hope that some bit of information that I have shared has touched you in some way and that you are inspired to recognize that you are, in fact, awesome and fully able to realize whatever you set your mind on.
Yes, my dears, you can.