Yoga

Weekly wisdom from Doreen Virtue

Here you go, boo boos… Angels!

For those among you who feel now is a time for rest (healing/nurturing/transition/transformation, etc.), Doreen has brought with her the wisdom of Archangel Michael. He is a protector. He can shelter you from the storm.

Spoiler alert: My favorite part is when she says that the angels acknowledge the work I’ve been doing to open my heart.

“Aww- thanks, angels. Shucks, little me?” (Cut to me working and praying and practicing and singing like I’m training for the Olympics. Like, “Open my heart. Please, help me open my heart.” I backbended like Rocky today.)

Anyway, your angels love you. And Kamelien does, too!

Share

Yoga this week!!

It’s a special week for the North County Yoga Goddesses! Wednesday, August 22nd marks the one year anniversary of the creation of the group. To celebrate, we will have two very special classes this week.

The first will be our regular Monday class at 10am. Then, we will celebrate one year of strength, flexibility, and sisterhood on Saturday with a shorter (~30 minute) flow practice, followed by a group picnic.

If you are living in North San Diego County and are interested in joining our group, please check us out!

Namaste, everyone!

Share

Yoga this week!!

Bam! Back again!

Actually, the Monday morning Yoga Goddesses class never left. It has been happening all summer, and we have been having a great time out there in the sunshine.

Join us tomorrow at 10 am for an invigorating, centering asana flow to kick off your week!

Share

Yoga this week!!

Oh, boy!! We’re back in the swing of things now. According to the schedule, at least.

I will be back to teaching my regular class on Monday this week. I’m thinking the practice will focus on grounding postures and coming (back?) into connection with the body and breath.

Join me!

Share

Yoga this week!!

Guess who?!! It’s me! I know, I know. I’ve been M.I.A. for a while now. I made it back from those country roads and turned around and set off for the prairie. It’s been very good to see family and spend some time away from my little comfort zone of hOMe, but let’s be honest… I’m ready to get back.

I hope you will join me on Saturday for my glorious (?) return. Time for some yoga in the sunshine, yoga lovers!!

Share

Yoga this week!!

Well well well… here we are again.

I will be teaching my regular Monday class this week, then I will be on hiatus for the next couple weeks after that. Traveling! The normal schedule will resume when I return in June.

Hope to see you on Monday before my yoga ship sets sail!

Share

The next Global Sadhana!

The next Global Sadhana begins this Sunday! This time, we will be “Elevating Ourselves, Blessing Our Children.” It is not only for parents and caretakers of children, but anyone who is interested in the upliftment of children worldwide.

The sadhana includes a pranayama exercise, as well as a recitation. Also, check out this video of what Snatam calls “celestial communication” for children. I love it already! I can’t wait to show it to my little man. He loves learning new songs.

I’m very excited about joining this global community to aid children and their caretakers. And it begins on Mother’s Day… such a great gift ♥

Share

Yoga this week!!

Well, folks, I think the time is finally here… I think it’s time for the streak to be broken. The raining on my yoga parade streak, that is. With the spring thus far has come the showers that make the flowers. I’m all for that, of course, but it has made it a little tricky to teach yoga outdoors.

But I think the clouds have finally moved along their merry way, and the sun is here to shine on us.

This week, I will be teaching my regular class on Monday at 10am. Additionally, I will be teaching a special “Mother’s Day” class on Saturday at 10am. This soulful, all levels flow will include aspects to honor mothers, Mother Nature, Divine Mother, a mother’s unconditional love- you name it, we’re bringing it. Jai Ma!

Hope to see you there!

Share

What’s up in the yoga garden?

100_0510

Picture 1 of 17

take a deep breath.

If I haven’t been around as much lately, it’s because the yoga garden has been calling my name. There’s always something new popping up or some lovely creature dropping by. It’s my favorite- a great place for practicing yoga all year. But this happens to be one of my absolute favorite times of the year to practice yoga and meditate outdoors.

Check out this gallery of what’s been going on lately in the yoga garden… hope to see you here soon!

(Special thanks to Rita Spiegel for the photo of her pup Kharma and I!)

Share

Yoga this week!!

Hello there, yoga beauties! Another week is about to commence, and the yoga goddesses are going to be kicking it off on the mat! We will be meeting for our regular Monday class at 10am.

I have a good feeling that this will finally be a class without rain. Hallelujah! So, we will be taking it out in the garden- maybe over by the beautiful roses. Come check it out!

Share
Page 6 of 12« First...45678...Last »

Upcoming Events

Nov
24
Fri
10:45 am Toddler Yoga @ Soul of Yoga
Toddler Yoga @ Soul of Yoga
Nov 24 @ 10:45 am – 11:30 am
Crawlers+.
Nov
25
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Nov 25 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Nov
26
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Nov 26 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Nov
28
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Nov 28 @ 9:30 am – 10:15 am
Crawlers+

Latest Instagram posts

Latest tweets

Subscribe for updates

Email Format