Yoga

Yoga this week!!

Bam! Back again!

Actually, the Monday morning Yoga Goddesses class never left. It has been happening all summer, and we have been having a great time out there in the sunshine.

Join us tomorrow at 10 am for an invigorating, centering asana flow to kick off your week!

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Yoga this week!!

Oh, boy!! We’re back in the swing of things now. According to the schedule, at least.

I will be back to teaching my regular class on Monday this week. I’m thinking the practice will focus on grounding postures and coming (back?) into connection with the body and breath.

Join me!

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Yoga this week!!

Guess who?!! It’s me! I know, I know. I’ve been M.I.A. for a while now. I made it back from those country roads and turned around and set off for the prairie. It’s been very good to see family and spend some time away from my little comfort zone of hOMe, but let’s be honest… I’m ready to get back.

I hope you will join me on Saturday for my glorious (?) return. Time for some yoga in the sunshine, yoga lovers!!

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Yoga this week!!

Well well well… here we are again.

I will be teaching my regular Monday class this week, then I will be on hiatus for the next couple weeks after that. Traveling! The normal schedule will resume when I return in June.

Hope to see you on Monday before my yoga ship sets sail!

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The next Global Sadhana!

The next Global Sadhana begins this Sunday! This time, we will be “Elevating Ourselves, Blessing Our Children.” It is not only for parents and caretakers of children, but anyone who is interested in the upliftment of children worldwide.

The sadhana includes a pranayama exercise, as well as a recitation. Also, check out this video of what Snatam calls “celestial communication” for children. I love it already! I can’t wait to show it to my little man. He loves learning new songs.

I’m very excited about joining this global community to aid children and their caretakers. And it begins on Mother’s Day… such a great gift ♥

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Yoga this week!!

Well, folks, I think the time is finally here… I think it’s time for the streak to be broken. The raining on my yoga parade streak, that is. With the spring thus far has come the showers that make the flowers. I’m all for that, of course, but it has made it a little tricky to teach yoga outdoors.

But I think the clouds have finally moved along their merry way, and the sun is here to shine on us.

This week, I will be teaching my regular class on Monday at 10am. Additionally, I will be teaching a special “Mother’s Day” class on Saturday at 10am. This soulful, all levels flow will include aspects to honor mothers, Mother Nature, Divine Mother, a mother’s unconditional love- you name it, we’re bringing it. Jai Ma!

Hope to see you there!

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What’s up in the yoga garden?

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take a deep breath.

If I haven’t been around as much lately, it’s because the yoga garden has been calling my name. There’s always something new popping up or some lovely creature dropping by. It’s my favorite- a great place for practicing yoga all year. But this happens to be one of my absolute favorite times of the year to practice yoga and meditate outdoors.

Check out this gallery of what’s been going on lately in the yoga garden… hope to see you here soon!

(Special thanks to Rita Spiegel for the photo of her pup Kharma and I!)

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Yoga this week!!

Hello there, yoga beauties! Another week is about to commence, and the yoga goddesses are going to be kicking it off on the mat! We will be meeting for our regular Monday class at 10am.

I have a good feeling that this will finally be a class without rain. Hallelujah! So, we will be taking it out in the garden- maybe over by the beautiful roses. Come check it out!

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Yoga this week!!

I know it’s the day after Easter, and many of the kiddies will be home from school. Maybe you even have the day off from work?? Doesn’t Monday sound like a great day for yoga outside in the beautiful sun (or clouds… at least it’s supposed to be warm)?

Also, I’m going to give my yoga basics class another go. And guess what?… It’s forecasted to rain. I’m not giving up hope yet, but if we do get rained out again, I’ll reschedule… again. Stay tuned.

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Show your love, yoga lovers!

I submitted a photo for Yoga Journal’s Talent Search. Turns out I didn’t upload the one I thought I did… but I’ll just chalk that up to Mercury Retrograde and move on.

Please vote for me here and pass it along if you like! Search for Holly Suter. Voting ends on April 17th.

Thanks for all your support! ♥

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9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
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A 75-minute yoga flow, appropriate for all stages of pregnancy.
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
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Toddler Yoga @ Babies in Bloom
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