Daily reminder

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“We live in a magical universe filled with great forces of life and death, creation and destruction. Divine powers can be found everywhere to lift us into a greater peace and understanding. But ‘undivine’ forces are also ever present, working to lure us into confusion and attachment. Truth and falsehood, ignorance and enlightenment form the light and dark, the illumination and shadow of the world. In this basic duality of creation, we struggle not merely to survive but also to find meaning in our lives. We must learn to navigate through these contrary currents so that we can benefit by the ascending spiritual force and avoid the descending spiritual inertia.”

~Dr. David Frawley, Ayurveda and the Mind

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Upcoming Events

Dec
9
Fri
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Dec 9 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Dec
10
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Dec 10 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
3:00 pm Cookies with Cap @ Cap Wellness Center
Cookies with Cap @ Cap Wellness Center
Dec 10 @ 3:00 pm – 7:00 pm
Gather up your new baby items, gift cards to restaurants, the movies etc and help us support Ronald McDonald House. See you at Cookies with Cap! There will be a petting zoo, photos with Santa… and cookies! (Donations accepted at both Dr. Cap’s office and the Wellness
Dec
11
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Dec 11 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.

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