Daily reminder

“We live in a magical universe filled with great forces of life and death, creation and destruction. Divine powers can be found everywhere to lift us into a greater peace and understanding. But ‘undivine’ forces are also ever present, working to lure us into confusion and attachment. Truth and falsehood, ignorance and enlightenment form the light and dark, the illumination and shadow of the world. In this basic duality of creation, we struggle not merely to survive but also to find meaning in our lives. We must learn to navigate through these contrary currents so that we can benefit by the ascending spiritual force and avoid the descending spiritual inertia.”

~Dr. David Frawley, Ayurveda and the Mind

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Upcoming Events

Jan
21
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jan 21 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jan
22
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jan 22 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jan
23
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jan 23 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler & Me Yoga @ Babies in Bloom
Toddler & Me Yoga @ Babies in Bloom
Jan 23 @ 11:00 am – 11:30 am
 

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