Daily reminder

“[Y]ou can be a vegetarian and run six miles a day, but if you are in an abusive relationship, or hate your job, or have daily fights with your parents, you are losing energy- or power- in a pattern of behavior that can lead to illness or prevent your healing from an illness. On the other hand, if you are spiritually centered and call back your energy from negative beliefs, you can eat cat food and still stay healthy.”

~Caroline Myss, Ph.D., from Anatomy of the Spirit

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Upcoming Events

Feb
28
Tue
10:30 am All Level Flow @ La Costa SS | 24 Hour Fitness
All Level Flow @ La Costa SS | 24 Hour Fitness
Feb 28 @ 10:30 am – 11:30 am
 
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Feb 28 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Mar
3
Fri
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Mar 3 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
4:00 pm Free Yoga for Military Families @ Babies in Bloom
Free Yoga for Military Families @ Babies in Bloom
Mar 3 @ 4:00 pm – 5:00 pm
Please join me for this 4-week Family Yoga series for military families.

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