Daily reminder

“[Y]ou can be a vegetarian and run six miles a day, but if you are in an abusive relationship, or hate your job, or have daily fights with your parents, you are losing energy- or power- in a pattern of behavior that can lead to illness or prevent your healing from an illness. On the other hand, if you are spiritually centered and call back your energy from negative beliefs, you can eat cat food and still stay healthy.”

~Caroline Myss, Ph.D., from Anatomy of the Spirit

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Upcoming Events

Jan
21
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jan 21 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jan
22
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jan 22 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jan
23
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jan 23 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler & Me Yoga @ Babies in Bloom
Toddler & Me Yoga @ Babies in Bloom
Jan 23 @ 11:00 am – 11:30 am
 

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