Daily reminder

“[Y]ou can be a vegetarian and run six miles a day, but if you are in an abusive relationship, or hate your job, or have daily fights with your parents, you are losing energy- or power- in a pattern of behavior that can lead to illness or prevent your healing from an illness. On the other hand, if you are spiritually centered and call back your energy from negative beliefs, you can eat cat food and still stay healthy.”

~Caroline Myss, Ph.D., from Anatomy of the Spirit

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Upcoming Events

Dec
12
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Dec 12 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Dec 12 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Dec
14
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Dec 14 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Dec 14 @ 11:00 am – 11:30 am
Crawling to 4.

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