Daily reminder

“…Many years ago I moved into a derelict house. The back door was nailed shut and had not been opened for fifteen years; once pried open it revealed a six-foot wall of seemingly impenetrable blackberry bushes, vines, and crabgrass. I wanted a garden. For many months I looked in despair through the window of the back door. The task seemed too large and too difficult. Then I decided upon a strategy that my mind could grasp. I would clear a four-foot patch of garden. The backyard was sixty-five feet long! As I would begin to dig and root, cutting and pulling my tiny patch, I resolved that I would focus my attention only on the four-foot patch. I would not even look at the other sixty-one feet of garden left to clear. Within minutes of beginning I would become completely absorbed in the insects, the tiny plants uncovered, and the pleasure of digging my hands into the brown earth. Each four-foot brown patch took about three hours because the crabgrass had to be dug out completely and the earth was rock hard. But three hours a week was an easily manageable commitment. When I was finished with the patch, I would step back and admire my good work, never allowing myself to consider the chaotic mess left remaining. How wonderful it looked! Each four-foot path was a unique wonder. Pathways buried two feet under emerged. A lawn mower, enveloped by grass (proof of the law of karma), was discovered. Not only was the task challenging, it became an adventure, and I eagerly anticipated what I might find each week. Within a year I had a beautiful lawn, an herb garden, and a patch of flowers to enjoy. But, more important, I enjoyed the process of transforming an inhospitable patch of ground into an urban paradise.”

~Donna Farhi, from Yoga: Mind, Body and Spirit

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Upcoming Events

Sep
24
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Sep 24 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Sep
26
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Sep 26 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Sep 26 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
28
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 28 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.

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