Daily reminder

“Self-esteem is at the core of healing. Because of the connectedness of mind and body, our sense of self-esteem is our cells’ sense of self-esteem. This is because, according to Ayurveda, every cell is a center of intelligence and awareness. Every cell carries the sense of self for its own survival. It is the sense of self in the cell that maintains the size and shape of the cell. Self-esteem, self-confidence, and self-respect promote cellular intelligence, which is necessary for proper cell function and immunity.”

~Dr. Vasant Lad, from The Complete Book of Ayurveda Home Remedies

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Upcoming Events

Jun
24
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jun 24 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jun
25
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jun 25 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jun
26
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jun 26 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jun 26 @ 11:00 am – 11:30 am
Crawling to 3.

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