Daily reminder

“Self-esteem is at the core of healing. Because of the connectedness of mind and body, our sense of self-esteem is our cells’ sense of self-esteem. This is because, according to Ayurveda, every cell is a center of intelligence and awareness. Every cell carries the sense of self for its own survival. It is the sense of self in the cell that maintains the size and shape of the cell. Self-esteem, self-confidence, and self-respect promote cellular intelligence, which is necessary for proper cell function and immunity.”

~Dr. Vasant Lad, from The Complete Book of Ayurveda Home Remedies

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Upcoming Events

Aug
22
Tue
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Aug 22 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Aug
24
Thu
4:00 pm Yoga @ Vera Via
Yoga @ Vera Via
Aug 24 @ 4:00 pm – 5:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Aug
25
Fri
9:00 am Prenatal Yoga @ Cap Wellness Center
Prenatal Yoga @ Cap Wellness Center
Aug 25 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.
10:45 am Tot & Me Yoga @ Soul of Yoga
Tot & Me Yoga @ Soul of Yoga
Aug 25 @ 10:45 am – 11:30 am
Crawlers+.

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