Daily reminder

“Sadhana: Trauma or mistreatment by parents or caretakers can be healed or altered through what is known in Sanskrit as sadhana, which means an effort exercised toward achievement of purpose or practice. While the literal translation of sadhana sounds mechanical, it implies a practice of a healing nature. In the tantric tradition, sadhana refers to the path of liberation. Meditating, Reiki, gardening, playing basketball, singing, and yoga are all examples of sadhana that could lead to deep levels of healing with the correct intention- that is, when a person engages in these activities with the purpose of reconnecting to their inherent power.”

~Elise Marie Collins

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Upcoming Events

May
23
Tue
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
May 23 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
May
26
Fri
9:00 am Prenatal Flow @ Cap Wellness Center
Prenatal Flow @ Cap Wellness Center
May 26 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.
12:00 pm Moms & Babies Yoga @ Soul of Yoga
Moms & Babies Yoga @ Soul of Yoga
May 26 @ 12:00 pm – 1:00 pm
6 weeks to walking.
May
27
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
May 27 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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