Daily reminder

“Sadhana: Trauma or mistreatment by parents or caretakers can be healed or altered through what is known in Sanskrit as sadhana, which means an effort exercised toward achievement of purpose or practice. While the literal translation of sadhana sounds mechanical, it implies a practice of a healing nature. In the tantric tradition, sadhana refers to the path of liberation. Meditating, Reiki, gardening, playing basketball, singing, and yoga are all examples of sadhana that could lead to deep levels of healing with the correct intention- that is, when a person engages in these activities with the purpose of reconnecting to their inherent power.”

~Elise Marie Collins

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Upcoming Events

Apr
24
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Apr 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler & Me Yoga @ Babies in Bloom
Toddler & Me Yoga @ Babies in Bloom
Apr 24 @ 11:00 am – 11:30 am
 
Apr
25
Tue
10:30 am All Level Flow @ La Costa SS | 24 Hour Fitness
All Level Flow @ La Costa SS | 24 Hour Fitness
Apr 25 @ 10:30 am – 11:30 am
 
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Apr 25 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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