Daily reminder

“Sadhana: Trauma or mistreatment by parents or caretakers can be healed or altered through what is known in Sanskrit as sadhana, which means an effort exercised toward achievement of purpose or practice. While the literal translation of sadhana sounds mechanical, it implies a practice of a healing nature. In the tantric tradition, sadhana refers to the path of liberation. Meditating, Reiki, gardening, playing basketball, singing, and yoga are all examples of sadhana that could lead to deep levels of healing with the correct intention- that is, when a person engages in these activities with the purpose of reconnecting to their inherent power.”

~Elise Marie Collins

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Upcoming Events

Aug
22
Tue
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Aug 22 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Aug
24
Thu
4:00 pm Yoga @ Vera Via
Yoga @ Vera Via
Aug 24 @ 4:00 pm – 5:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Aug
25
Fri
9:00 am Prenatal Yoga @ Cap Wellness Center
Prenatal Yoga @ Cap Wellness Center
Aug 25 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.
10:45 am Tot & Me Yoga @ Soul of Yoga
Tot & Me Yoga @ Soul of Yoga
Aug 25 @ 10:45 am – 11:30 am
Crawlers+.

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