DIY, at-home spa day for you!

Happy Friday to you!

Check out my video about how to create a simple, rebalancing spa day/break at home. On the day of the solar eclipse, I read a post that recommended “extreme self-care” through the end of the year. This spa treatment is agreat way to refresh, rebalance, and lover your body.

Take a free quiz here to learn your Ayurvedic dosha.

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Apr
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
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This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
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Toddler & Me Yoga @ Babies in Bloom
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All Level Flow @ La Costa SS | 24 Hour Fitness
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Yoga @ VeraVia
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VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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