For your viewing pleasure

It’s such a beautiful day that I just can’t stay inside and work any longer.

Chances are, you’ve already seen this video of Briohny Smyth… it’s been viewed over 2.5 million times this year. It has definitely inspired me to get outside and awaken my body from its winter slumber.

Strength + Grace + Balance = Yoga does a body good!!

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Upcoming Events

Jul
22
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 22 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
23
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 23 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jul
24
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jul 24 @ 11:00 am – 11:30 am
Crawling to 3.

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