Gateway to greatness

I’m in Las Vegas! It’s such an exciting place. There’s something new to see every second. Let’s all say a little prayer right now that I can stay committed to my meditation and asana practice while I’m here… I want to finish strong in the 21-day yoga challenge.

As I was taking a moment to check in, I found this article about yoga for the crown chakra (sahasrara) from Spirit Voyage. Check it out! Tips for staying connected to Source while braving this garden of earthly delights…

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Upcoming Events

Jul
23
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 23 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jul
24
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jul 24 @ 11:00 am – 11:30 am
Crawling to 3.
Jul
25
Tue
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 25 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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