Gotta love the ‘fuzz’ guy

While I was teaching a class this morning, my beautiful students reminded me that it’s kinda incredible how the back of my head can touch my knee without much strain. I responded, “Oh yeah, thanks. I take responsibility for my fuzz.”

I first watched this video during my yoga teacher training. This man (Gil Hedley) is priceless and unforgettable. See what he has to say about the value of doing your stretches and paying attention to your body on a daily basis.

Today, I’m grateful for: wonderful students and teachers.

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Upcoming Events

Jan
23
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Jan 23 @ 9:30 am – 10:15 am
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12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
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VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
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Baby & Me Yoga @ Babies in Bloom
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Toddler Yoga @ Babies in Bloom
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