“Just as each limb is essential for the optimal functioning of your body, every limb of yoga practice is important.”
~Donna Farhi, from Yoga: Mind Body and Spirit
In the Yoga Sutras, Patanjali describes eight aspects of yoga that mark the path to enlightenment. He call them the Eight-fold Path of yoga: Yamas (restraints), Niyamas (qualities), Asana (physical postures), Pranayama (control of breath), Pratyahara (drawing attention inward/away from the senses), Dharana (focused attention), Dhyana (meditation/concentration), and Samadhi (bliss).
Although Asana is the most familiar branch to most Westerners, I share Donna Farhi‘s sentiment that all of the limbs are necessary to achieve balance. The first steps, yama and niyama, are a lot like the yoga ten commandments.
During my Yoga Teacher Training, I devoted one week to each of the yamas and niyamas. It built a foundation that brought new depth and understanding to my asana practice. So much so that I’m going to have another go at it. I’m not giving myself any time parameters this time, though. If it takes six months to be ready to move on from Ahimsa, then so be it. Also, I’ll be sharing my original experiences with each yama from this Summer.
Get ready for Ahimsa in 3…2…1…