Happy new year!

Today marks the beginning of the year of the water dragon. Check out this article (via Spirit Voyage) to learn more about the qualities and characteristics of this sign from the Chinese zodiac.

It also includes asanas, mantras, and music to connect with the water dragon.

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Sep
21
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 21 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
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Toddler Yoga @ Babies in Bloom
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Crawling to 4.
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Prenatal Yoga @ Cap Wellness Center
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