It’s World AIDS Day

Today, December 1st, is World AIDS Day. There are currently 33 million people on Earth who are living with HIV. Today is about taking time to bring awareness to the unique challenges they face and also to send healing love and light to those who need it.

Years ago, I worked with an Iyengar Yoga instructor who is HIV-positive. He first introduced me to this practice that was specifically designed to bring strength and healing to bodies with HIV/AIDS.

Being that the practice includes several inversions, it is a wonderful way to get everything circulating- like shaking up a snow globe. The movement of blood and lymph is a great rejuvenator for the immune system and for the entire body, so this practice would work well for anyone who is looking to bolster their immunity.

Embrace your strength. And your power to heal.

Sending healing love and light today to all those whose lives have been touched by HIV and AIDS.
((((((( ♥ )))))))

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