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“Self-esteem is at the core of healing. Because of the connectedness of mind and body, our sense of self-esteem is our cells’ sense of self-esteem. This is because, according to Ayurveda, every cell is a center of intelligence and awareness. Every cell carries the sense of self for its own survival. It is the sense of self in the cell that maintains the size and shape of the cell. Self-esteem, self-confidence, and self-respect promote cellular intelligence, which is necessary for proper cell function and immunity.”

~Dr. Vasant Lad, from The Complete Book of Ayurvedic Home Remedies

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Upcoming Events

Sep
23
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Sep 23 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
24
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Sep 24 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Sep
26
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Sep 26 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Sep 26 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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