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“Self-esteem is at the core of healing. Because of the connectedness of mind and body, our sense of self-esteem is our cells’ sense of self-esteem. This is because, according to Ayurveda, every cell is a center of intelligence and awareness. Every cell carries the sense of self for its own survival. It is the sense of self in the cell that maintains the size and shape of the cell. Self-esteem, self-confidence, and self-respect promote cellular intelligence, which is necessary for proper cell function and immunity.”

~Dr. Vasant Lad, from The Complete Book of Ayurvedic Home Remedies

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Upcoming Events

Apr
24
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Apr 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler & Me Yoga @ Babies in Bloom
Toddler & Me Yoga @ Babies in Bloom
Apr 24 @ 11:00 am – 11:30 am
 
Apr
25
Tue
10:30 am All Level Flow @ La Costa SS | 24 Hour Fitness
All Level Flow @ La Costa SS | 24 Hour Fitness
Apr 25 @ 10:30 am – 11:30 am
 
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Apr 25 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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