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It is impossible to be both wise and pessimistic. Yet you have to nurture optimism consciously. ‘Wisdom arises through effort,’ Buddha said, and it disappears through lack of effort. You have to choose to make the best of a difficult situation and to trust that a reason beyond your understanding is always at work.

~Caroline Myss, PhD, Invisible Acts of Power

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Upcoming Events

Jul
23
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 23 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jul
24
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jul 24 @ 11:00 am – 11:30 am
Crawling to 3.
Jul
25
Tue
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 25 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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