Let the challenge begin!

Today is the first day of Yoga Journal’s 21-day yoga challenge. The challenge includes a daily yoga practice, 15 minutes of meditation each day, and at least one vegetarian meal a day.

The video above is an ‘intermediate’ practice, but you can choose a level when you sign up for the challenge. I love that I can track my progress on Social Workout and share it with yoga buddies. I think it’s a great way to stay motivated!

If you would like to join a ‘team’ with me, search for my email: holly@kamelienyoga.com

Let the challenge begin!

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Upcoming Events

Jul
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9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 23 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
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24
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
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Crawling to 3.
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12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
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VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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