Create a solid foundation for your week with this hour-long yoga practice. A thorough, thoughtful warmup builds to an invigorating vinyasa sequence, with careful attention to breathing, alignment, and mind/body awareness. Finally, as class concludes, a cool down including restorative postures facilitates deep opening, relaxation, and rejuvenation. This class is appropriate for students of all levels of experience.
Hello, yoga lovers! Well, baby man is three months old now, and I am slowly regaining my strength and focus (hello, sleep deprivation!!…). The opportunity has arisen to begin teaching a weekly class on Monday evenings. I hope you will be to drop in and check it out!
Energize and Restore is a new weekly class at Ascension Holistic Healing Center in Bonsall, CA. It is a great little space, adjacent to a new age bookstore and cafe, next to the Bonsall Post Office on Highway 76.
This class will meet on Mondays at 6:30pm for one hour. The drop-in fee is $10, but class packages are also available. You can find more information about those here on Ascension’s website.
I’m so happy to have this opportunity to ease my way back into teaching again now that I am a momma of two. I hope that you join me and support this new adventure!
See you on the mat, my friends!!