New Year’s Yoga Challenge

I can say from personal experience that I feel more centered, grounded, and just plain better when I keep up with my daily meditation and asana practice. This 21-day Yoga Challenge will be a fun way to maintain my practice as we usher in 2012- and a fun way to share my experiences with other yoga lovers.

Using Social Workout, you can track your progress and invite others to join you. The Challenge includes a daily yoga (asana) practice, 15 minutes of meditation daily, and eating at least 1 vegetarian meal a day.

This is what YJ has to say about it:

Starting Jan. 9, you’ll begin receiving daily newsletters outlining that day’s practice, with a video link, a Challenge practice tip, information about that week’s meditation, and a link to a delicious and healthy vegetarian recipe from Vegetarian Times.

January 9th is one month away… if you would like to join my group, search for Holly Richelle (email: Holly@KamelienYoga.com). Let’s get this party started!!!

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Upcoming Events

Nov
21
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Nov 21 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Nov 21 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Nov
23
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Nov 23 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Nov 23 @ 11:00 am – 11:30 am
Crawling to 4.

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