Practicing gratitude

“The power chakra is fed by the energy of gratitude, which is a powerful kind of surrender. Gratitude is the opposite of fear and resistance. The heart opens to love, the power chakra responds to gratitude. Most karmic stuff will transmute as soon as you can manage to be genuinely grateful for it. Count your blessings, feed your power chakra.”

~from Kundalini-Teacher.com

My inspiration for class this week came from this quote, which I initially found for my Thanksgiving class last year. My memory being what it is, I had a foggy recollection about gratitude and something about the solar plexus chakra… so, here it is again.

When I dug it up this time, it spoke so powerfully to life at the moment that I decided to take it onto the mat again.

I don’t know about you, but things have felt a bit topsy-turvy for me lately. Words like ‘turbulent,’ ‘discombobulated,’ and ‘chaotic’ have been coming up a lot. This Mercury Retrograde period has especially been a challenging one. At present, I’m down a computer, a mobile phone, an iPod, a vacuum, an electric toothbrush, and as of 5 minutes ago, my camera won’t turn on. Sooo… that about covers all of my activities in an average day. Honestly, it’s left me feeling like I’m not quite sure what to do next. And it could easily lead to an attitude of ‘OMG! What next? What else can happen to me?

But as my amazing friend reminded me yesterday (and others have pointed out often in recent weeks), the time has come for the snake to shed its skin. Everything that came before is falling away to make room for what’s now. Maybe everything has to break in order to force a fresh start.

By searching for the bigger picture lessons, I open up room for new (positive) possibilities to move in. I’m co-creating a new reality here. Will I create it from a place of fear or one of gratitude? Will my attitude attract more chaos or more blessings? Will I realize that things are happening for me, not to me? Will I give up resistance and surrender to the truth that everything is happening in perfect timing? These are the challenges that the quote clarified for me this week.

I built my class around the connection the quote makes between gratitude and the solar plexus chakra. Twists are the category of poses associated with the solar plexus, so I dug up twists and twist variations that I hadn’t done in years. We twisted our little hearts out- opening, activating, and connecting to the solar plexus chakra and our sense of gratitude.

We also practiced “surrendering” with deep forward bends and hip openers. And as a special treat, we practiced counting our blessings as we held certain poses. That was my personal favorite part of the class this week because it stayed with me off the mat. Counting my blessings with every breath in Pigeon Pose prepared me in a new way to deal with “things” as they are presently. When I found myself resisting an activity or situation, when I felt my inner brattiness stomping its feet at having to do something, I switched to thinking of things I was grateful for at that particular moment.

Try it and see! Sitting in traffic, chopping onions, holding Gomukhasana, whatever… count your blessings and see a whole new world of possibilities open to you.

Happy Thanksgiving, everyone!

Namaste.

Share

Leave a Reply

Upcoming Events

Jul
27
Thu
4:00 pm Yoga @ Vera Via
Yoga @ Vera Via
Jul 27 @ 4:00 pm – 5:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
28
Fri
9:00 am Prenatal Yoga @ Cap Wellness Center
Prenatal Yoga @ Cap Wellness Center
Jul 28 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.
Jul
29
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 29 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
30
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 30 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.

Latest Instagram posts

Latest tweets

Subscribe for updates

Email Format