The first month of 2013 is behind us now. I decided that my class on the last day of January would be a good opportunity for a resolution check-up.
Did you make any resolutions this year? If so, how is it going after one month? Are you still feeling the motivation and resolve that you felt on New Year’s Day? Or could you use a resolution boost?
Fortunately for me, my resolutions have had the support of Yoga Journal’s ‘Boost Your Willpower‘ program. It is in its third week now, and the momentum it has given me with my goals and intentions was a huge inspiration for class this week. I have been more faithful and committed in my yoga and meditation practices, and I feel more centered and focused than I have in years.
When I sat down with the idea of a yoga practice to re-energize resolutions, two things began to emerge. One was the connection to the sacral chakra- the center that governs appetites and desires. The other was the connection to the solar plexus chakra- the center of willpower and the self. Both of these energy centers play a vital role in manifesting positive changes. So, I built this week’s class around checking in with the sacral and solar plexus chakras and exploring the attributes associated with them.
Twists are the category of asana that is most closely associated with the solar plexus chakra. They are deeply detoxifying, so they aid in “letting go” on many levels. Not to mention that the area of the body that is twisting most in most twists is right at the level of the solar plexus chakra. I like to accentuate the attention they bring to that region but pausing in the twist to visualize a glowing, golden sun at my solar plexus. Learn more about twisting poses here.
The many twisting postures in class this week were interspersed with core stabilizing poses to build strength and to activate and balance the sacral chakra. Again, pausing to visualize a brilliant orange jewel radiating at the level of the sacral chakra adds a whole new level to the practice. I fully encourage it! 😉 Check out some core stabilizing poses here.
I wish everyone the best on this first day of February 2013!