Well, my friends, we’re 10 days past the fall equinox now, and my fall check-in is over. The intensive period of “fall cleaning” has come to an end, and I have much more clarity about the work I have ahead of me in the remainder of 2012. As I was preparing to teach this week, I hoped to bring some of my new-found inspirations to the mat and share them with my students. So, what is my final answer? What bits of wisdom do I have to impart as we move ahead? In short, love, love, love yourself. When it comes time to choose, choose love!
As part of my fall check-in, I listened to Doreen Virtue’s Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power (available on iTunes) regularly. It was a great addition to the process, doing the kind of clearing energetically that the fall winds are working on outside right now. The segment related to the sacral chakra resonated most with me.
In that segment, she asks the listener to release their appetites and desires to the light within, aligning the listener’s personal will with the One Will of their Higher Self and Source.
Two of the most active fronts of my fall check-in involved my efforts to give up caffeine and sugar. At times, I would catch myself pre-assuming that hitting the drive-thru for a big, tall, sugary drink was part of the plan. My habits and appetites were over-riding my power of choice without me even noticing. So, along with a regimen of hip-opening poses (balancing for the sacral chakra) on the mat, I relied on the affirmation that I shared with you last week:
“I am harmoniously aligned with the ceaseless flow of supply and love that springs from the golden fountain of light from within my center. All of my desires are perfectly balanced right now.”
It became like a kind of WWHSD (What would my Higher Self do)? And, guess what? The answer was nearly always the same: Make the choice that is kind, loving, and life-affirming. Doing so now will have ripples of positivity far into the future.
I had chosen to let go of caffeine and sugar because, despite an initial boost, they leave me feeling depleted and… just plain yucky. More and more lately, those trips to the drive-thru would end with me feeling sick, anxious, and jittery. Each time I saw the same result, I would wonder why on earth I was making the same mistakes over and over- and treating myself so unkindly. Rather than dwell, I decided to make a better choice, and the habit of turning to my Higher Self in moments when I was tested was supporting that process. After I had been working with that for a few days, I came to a new level of understanding… while browsing videos on YouTube. YouTube was recommending a video from Doreen’s Angel Detox Month. The title or description asked something like, “Has your Higher Self been guiding you to give up alcohol?”
Had my Higher Self been speaking to me all along (though I wasn’t getting an A+ at listening)? Had it actually been my Higher Self asking me to make more loving, healthy choices for myself? Had my choice to focus on phasing out caffeine and sugar been guided by my Higher Self?
I became more intent on being open and present to the wisdom of my Higher Self. Then, pop! The same word kept coming up over and over- Ahimsa. To be more in tune with the wisdom of my Higher Self is to be dedicated to observing Ahimsa, or non-harming. Always make the kind, loving, compassionate choice, beginning with the choices I make for myself.
As all of these pieces began to fall into place, I came across and article by Erica Rodefer, 5 Questions Before Going Deeper. In her article, she explores the practice of Ahimsa on the mat. She interprets the Sri Sathya Sai Baba quote, “Before you speak, think- is it necessary? Is it true? Is it kind? Will it hurt anyone? Will it improve on the silence?,” for the practice of asana.
The points she brought up in her article served as a great springboard for introducing Ahimsa into my class this week. I offered her questions to my students as a way to bring their attention back to the present moment, back to their breathing, and back to a place of listening to the cues they get from their bodies, as well as from the wisdom within.
I encouraged them to be open and honest with themselves in determining the version of the poses that suited them best. After all, going into a deeper expression of a posture can, even will, come over time with dedication and mindful attention to the body’s cues. Making the safest, most loving choice for your body right now will lead to being able to go deeper after time. The inverse, however, is not true. Pushing to go deeper now will not lead to good form in the future. In fact, it will likely lead to an injury in time. It may momentarily flatter your ego or satisfy some appetite, but is that worth making a choice that may endanger your well-being in the long run? If you pause to ask yourself- is it kind? is it necessary? will it hurt anyone?, and then listen for the wisdom of your Higher Self, the answer will be clear.