Posts Tagged holidays

Cookies with Cap on Sat, Dec 10th

Gather up your new baby items, gift cards to restaurants, the movies etc and help us support Ronald McDonald House. See you at Cookies with Cap! There will be a petting zoo, photos with Santa… and cookies!

Donations accepted at both Dr. Cap’s office and the Wellness Center before the event.

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Yoga this week!

It’s November already! The Halloween decorations are down, and the holidays are fast approaching. What better way to stay centered and manage holiday stress than with yoga? Establish your holiday yoga foundation this week with me.

My first class this week will be on Wednesday at 10am at Black Sheep Yoga. I will be teaching Yoga 101, a foundational class with a strong emphasis on alignment.

I will also be teaching the following classes this week at Black Sheep:
♥ The Rocket (heated vinyasa), Friday at noon
♥ All level flow, Friday at 6pm
♥ Yoga 101, Sunday at 11am

…And believe it or not, we are still going strong at the beach! It’s actually supposed to be an overcast 80 degrees on Thursday. There will be an all level class at the beach on Thursday at 9am and Sunday at 9:30am.

That’s a whole lotta of yoga love, yoga lovers! I hope that you will join me for the party!

Happy November, and I’ll see you on the mat.

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Weekly wisdom from Doreen Virtue

Check out what Doreen and the angels have to say about this week!

It is spot on for me… I’m taking this week to focus on balance, clean(s)ing, and gardening leading up to Easter on Sunday. As part of my “detox,” I’m spending very limited amounts of time on the internet, social media, etc. So, without further ado, I present to you…

Doreen and the Angel Dreams oracle deck!

Best wishes and blessings for a wonderful week!

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Yoga this week!!

I have the good fortune on teaching on Valentine’s Day this week!

Lord knows I love holidays. I haven’t met too many holidays that I don’t get excited to celebrate. But Valentine’s Day? One of my favorites. Really. I know I probably say that about every holiday when it is approaching, but I really, really looove Valentine’s Day. I mean… come on- it’s the holiday of L O V E. What’s not to love?

You can imagine my excitement that I get to create a special class this week to celebrate Valentine’s Day. Join me on Thursday at 10am. Kick off your day with a gentle, energizing vinyasa practice that focuses on connecting with the heart center and being your own dear valentine.

I would love to see you there!

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Practicing gratitude

β€œThe power chakra is fed by the energy of gratitude, which is a powerful kind of surrender. Gratitude is the opposite of fear and resistance. The heart opens to love, the power chakra responds to gratitude. Most karmic stuff will transmute as soon as you can manage to be genuinely grateful for it. Count your blessings, feed your power chakra.”

~from Kundalini-Teacher.com

My inspiration for class this week came from this quote, which I initially found for my Thanksgiving class last year. My memory being what it is, I had a foggy recollection about gratitude and something about the solar plexus chakra… so, here it is again.

When I dug it up this time, it spoke so powerfully to life at the moment that I decided to take it onto the mat again.

I don’t know about you, but things have felt a bit topsy-turvy for me lately. Words like ‘turbulent,’ ‘discombobulated,’ and ‘chaotic’ have been coming up a lot. This Mercury Retrograde period has especially been a challenging one. At present, I’m down a computer, a mobile phone, an iPod, a vacuum, an electric toothbrush, and as of 5 minutes ago, my camera won’t turn on. Sooo… that about covers all of my activities in an average day. Honestly, it’s left me feeling like I’m not quite sure what to do next. And it could easily lead to an attitude of ‘OMG! What next? What else can happen to me?

But as my amazing friend reminded me yesterday (and others have pointed out often in recent weeks), the time has come for the snake to shed its skin. Everything that came before is falling away to make room for what’s now. Maybe everything has to break in order to force a fresh start.

By searching for the bigger picture lessons, I open up room for new (positive) possibilities to move in. I’m co-creating a new reality here. Will I create it from a place of fear or one of gratitude? Will my attitude attract more chaos or more blessings? Will I realize that things are happening for me, not to me? Will I give up resistance and surrender to the truth that everything is happening in perfect timing? These are the challenges that the quote clarified for me this week.

I built my class around the connection the quote makes between gratitude and the solar plexus chakra. Twists are the category of poses associated with the solar plexus, so I dug up twists and twist variations that I hadn’t done in years. We twisted our little hearts out- opening, activating, and connecting to the solar plexus chakra and our sense of gratitude.

We also practiced “surrendering” with deep forward bends and hip openers. And as a special treat, we practiced counting our blessings as we held certain poses. That was my personal favorite part of the class this week because it stayed with me off the mat. Counting my blessings with every breath in Pigeon Pose prepared me in a new way to deal with “things” as they are presently. When I found myself resisting an activity or situation, when I felt my inner brattiness stomping its feet at having to do something, I switched to thinking of things I was grateful for at that particular moment.

Try it and see! Sitting in traffic, chopping onions, holding Gomukhasana, whatever… count your blessings and see a whole new world of possibilities open to you.

Happy Thanksgiving, everyone!

Namaste.

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Weekly wisdom from Doreen Virtue

Happy Monday, my friends! I know many of you have some time off this week. Some of you may be traveling. And I hope that all of you will be doing something special with friends or loved ones for Thanksgiving on Thursday.

I kicked the week off with a group yoga practice that explored ‘gratitude’ and how we can express it on and off the mat. More about that later, but first…

Doreen is here with the Saints and Angels. See what important guidance she has to share about this special week.

And like she says, don’t forget to count your blessings!

Happy Thanksgiving, everyone!

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Yoga this week!!

‘Tis the season to be grateful!

I will be teaching this Monday at 10am. Our gentle, flow practice will focus on gratitude- experiencing and expressing gratitude through yoga.

Kick off your Tofurkey week on a grateful note with me!

And to those who cannot make it… Happy Thanksgiving and I’m grateful for you!

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Weekly wisdom from Doreen Virtue

Hello, friends! How are things?

‘Things’ are quite busy around here. Beginning with my son’s birthday this week, I’m moving into the “festive” part of my year with holidays, get-togethers, celebrations, and special occasions arriving one after the other through New Year’s.

Doreen (working with the Angel Tarot deck) offers some great advice for centering and taking stock this week so that we may move ahead with greater presence of mind and spirit.

I’ve personally never worked with the Angel Tarot deck. It has 78 cards rather than 44 (most of the other decks have 44), and the images look beautiful. Check out this week’s video to learn more about Angel Tarot and to see what wisdom the angels have to share about the days ahead.

Have a wonderful, blessed week! I hope everyone enjoyed their Columbus Day holiday!

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Yoga this week!!

October is here!

It is one of my very favorite months. I get to celebrate with all of the wonderful, beloved Libras in my life, including my little man. And, man, birthdays can be fun when you are four. Like- magical.

At least, that’s how I remember it. Lucky me! I get to take part in that with my son soon.

Halloween’s also a major celebration in my house. I would venture to say that it is second only to Christmas. Big. Time. Stuff.

So, join me on Monday, October 1 at 10am to kick off this exciting month with yoga!

You know you wanna πŸ˜‰

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Daily reminder

“The Universal Mother made you in Her image and you should manifest that image by bestowing on all beings Her illimitable love.”

~Paramahansa Yogananda

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VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
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Yoga @ VeraVia
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VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
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Prenatal Yoga Flow @ Cap Wellness Center
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
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