Posts Tagged spirit

Daily reminder

“In all likelihood we have made our lives far more complex than they have to be. Achieving health, happiness, and an energy balance comes down to deciding to focus more on the positive than on the negative and to live in a manner spiritually congruent with what we know is the truth. Making those two commitments alone is sufficient to allow the power contained within our Divine biological system to influence the content and direction of our lives.”

~Caroline Myss, PhD, from Anatomy of the Spirit

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Daily reminder

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”

~Thich Nhat Hanh

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Daily reminder

“Reality is beyond speech and thought. Only that which can be expressed in words is being said. But what cannot be put into language is indeed That which IS.”

~Sri Anandamayi Ma

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I get by with a little help

It’s been nearly a month now that I’ve been focusing on the practice of Ahimsa. From the beginning, I was aware that observing non-violence goes beyond peacefulness in my words and actions toward others. I had mentioned Donna Farhi’s more inclusive description, which basically says that any thought, word, or deed that inhibits a being from growing to their fullest potential is a violation of Ahimsa.

The challenge of practicing Ahimsa in that way was rolling around in my head as I began my observance. It required attention not only to interpersonal interactions, but attention to my treatment of myself- in my habits, my thoughts, my reactions, on every level, really. I had to bring a high degree of mindfulness to what I do and how I do it in order to better understand the ways I could be inhibiting my own personal growth and the growth of others.

Within a very short time, I began seeing all the signs that my habits, my diet, my care of myself and my body are shaped by my well-being on an emotional and spiritual level. If I am to allow myself to evolve into the highest and best version of me, I must begin my observance of Ahimsa on an emotional and spiritual level. Slightly daunting, I must say.

So, I began meditating and asking for guidance and doing what I do… and then the Angels arrived. Last week, everywhere I turned, it was emotional health, emotional health, emotional health. I got the message, but I was still experiencing just a little panic about the prospect. I mean, seriously… emotional health. Dealing with my emotions. Putting my foot behind my head? Yes, I can do that. Drinking kale juice? No problem. Sitting in silent meditation daily? Yes, PLEASE! But dealing with my emotions? Shouldn’t I have a doctor or some tranquilizers or something for that??

Thankfully, I am not the do-er. I need simply to allow, and I am not alone as I move forward on my path. See, this week, everywhere I turned, it was Angels, Angels, Angels. They are here, and they want nothing more than to be of aid. Already, two amazing, healing Angel meditations have fallen into my lap. The first is a guided meditation video with Doreen Virtue. The second is an Angel meditation for overcoming anxiety. It can be found here.

Try introducing these meditations into your practice if you feel you could use a little help from your Angels. I am so grateful for both of them, and I had to share.

Thank you, Angels! ♥

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Daily reminder

“Life is painful at times, and spiritually, we are meant to face the pains that life presents. In the Western world, however, we often misrepresent God’s plan for us and expect life to be comfortable and free of trouble. We measure God’s presence in our lives by our level of personal comfort; we believe God is here if our prayers are answered. But neither God nor Buddha nor any other spiritual leader or tradition guarantees or encourages a pain-free life. Spiritual teachings encourage us to grow past and through painful experiences, each of which is a spiritual lesson.”

~Caroline Myss, Ph.D., from Anatomy of the Spirit

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Happy Thanksgiving, yoga lovers!

Happy Thanksgiving to each and every one of you! Today, I’m grateful for all of you.

((((((( ♥ )))))))

Namaste.

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Practicing gratitude

When I began considering the class I’m teaching this week, I knew right away that I wanted to structure it around the theme of gratitude. Giving thanks.

As I said before, I have recently had a growing awareness of the fundamental importance of maintaining emotional and spiritual health. Since I wrote the post stating my intention to tend to my emotional health and its energetic consequences, I’ve either discovered or re-discovered a multitude of ways to align and balance. One signpost after another pointed to the chakras and the rest of the energetic body as the classroom where I could learn about better health on every level.

Seriously. Every time I asked for guidance since writing that, it was like, ‘Chakras!’… I know but… ‘Chakras!’… but what if… ‘Chakras!’… Ok, ok, chakras!

So, I wasn’t even a little surprised when I asked for help in building my class and the answer was ‘chakras!’ Specifically, the solar plexus chakra (manipura). This is our power center. The center of self and personality. It is also the center of ego-based fear and resistance.

As I began exploring for inspiration and insight, I came across these words of wisdom from Kundalini-Teacher.com:

“The power chakra is fed by the energy of gratitude, which is a powerful kind of surrender. Gratitude is the opposite of fear and resistance. The heart opens to love, the power chakra responds to gratitude. Most karmic stuff will transmute as soon as you can manage to be genuinely grateful for it. Count your blessings, feed your power chakra.”

Not only was I able to build my gratitude class around that powerful idea, I’ve also been working to open and balance my solar plexus chakra each day by practicing gratitude. So, guess how I feel about teaching my class now? Grateful! Funny how that works…

Check out this article by Erica Rodefer for other ideas for expressing gratitude through yoga.

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Daily reminder

“Revolution, involution, narcissism, and evolution are the four stages through which we progress to attain self-esteem and spiritual maturity. A spiritual adult inconspicuously involves his or her inner spiritual qualities in everyday decisions. One’s ‘spiritual’ thoughts and activities are inseparable from other aspects of life: all becomes one.

~Caroline Myss, from Anatomy of the Spirit

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The door is open… come on in

Greetings to you! I’m overjoyed that you have taken the time to be here today- 11.11.11. Today is a day of unparalleled possibilities- a day of alignment. The conditions are set, and we are so blessed to be living on this planet at this time. I am so grateful for each and every one of you!

Learn more about the numerological significance of 11.11.11 here. Namaste!

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Dear Angels and Guides

Dear Angels, Spirit Guides, Ascended Masters, Ancestors, Higher Self, Divine Mother, Heavenly Father, Spirit, Source:

Please continually remind me to send you love to fuel the work that you do through me.

Thanks in advance-
Holly Richelle

ps- see the rainbow in the pic?

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