Posts Tagged spirit

Daily reminder

“The more you depend upon conditions outside yourself for happiness, the less happiness you will experience.”

~Paramahansa Yogananda

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Time change… time for change

Happy Sunday, yoga lovers! Isn’t today a wonderful day to practice opening your heart? Learn more about the anahata chakra here. Namaste!

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Shakti dancing (with cartoon penguins)

One of the most cathartic aspects of my yoga is Shakti dancing. You know that expression, “dance like no one is watching?” Well, Shakti is watching… and she can’t wait for you to let go and let her do the doing. Can. Not. Wait.

Let go! Let Shakti move you. For serious, y’all…

Pop quiz: who remembers what makes the humans human? Choice! Sooo… why not choose to liberate your dancing feet? Currently, Maxim and I are breaking it down with this penguin- who has clearly been bitten by the Shakti bug.

Get up, right now, and join us!

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Notes on Shakti [act 1, scene 1]

So, I was on the phone the other day with my mother, Kathy Ann… the Alpha & Omega of Kamelien (or K & …n, at least). She was very confused about several things- the most bell-ringing of which was… who’s Shakti??

Whoa there, Kath… who’s Shakti?!!

Where I am, right now geographically, is thousands of miles away from anything that was familiar to me growing up. And that’s just the beginning. I am such a blessed, forgetful little bunny that I even take ‘Shakti’ for granted sometimes (wrist slap…gently).

Please begin here if you would like to learn more. ॐ

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Trick or Treat (Hint: It’s a treat)

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Just one more day until the official 11.1.11 launch of my blog!

I thought I’d drop a delicious little bit of sweetness in your jack-o-lantern today for Halloween. These are photos from the Dia de los Muertos observance at Mission San Luis Rey. I had never been to any Dia de los Muertos festivities before, and I found it to be so moving that I had to share. The people who were participating created such powerful tributes to their loved ones in the spirit world, and they did it in a way that was both reverent and celebratory. I couldn’t help but make altars in my heart all day long for my dear Ones who have passed. Are you remembering anyone special today?

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Upcoming Events

Jul
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Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 23 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jul
24
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9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jul 24 @ 11:00 am – 11:30 am
Crawling to 3.
Jul
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12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 25 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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