Posts Tagged warrior goddess yoga

Yoga this week!!

This week, I will be teaching on Wednesday, November 30 at 10:00am. It’s the last day of November, and we will be focusing on creating an oasis within as we launch into the busy holiday season. I would love to see you there!

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Practicing gratitude

When I began considering the class I’m teaching this week, I knew right away that I wanted to structure it around the theme of gratitude. Giving thanks.

As I said before, I have recently had a growing awareness of the fundamental importance of maintaining emotional and spiritual health. Since I wrote the post stating my intention to tend to my emotional health and its energetic consequences, I’ve either discovered or re-discovered a multitude of ways to align and balance. One signpost after another pointed to the chakras and the rest of the energetic body as the classroom where I could learn about better health on every level.

Seriously. Every time I asked for guidance since writing that, it was like, ‘Chakras!’… I know but… ‘Chakras!’… but what if… ‘Chakras!’… Ok, ok, chakras!

So, I wasn’t even a little surprised when I asked for help in building my class and the answer was ‘chakras!’ Specifically, the solar plexus chakra (manipura). This is our power center. The center of self and personality. It is also the center of ego-based fear and resistance.

As I began exploring for inspiration and insight, I came across these words of wisdom from Kundalini-Teacher.com:

“The power chakra is fed by the energy of gratitude, which is a powerful kind of surrender. Gratitude is the opposite of fear and resistance. The heart opens to love, the power chakra responds to gratitude. Most karmic stuff will transmute as soon as you can manage to be genuinely grateful for it. Count your blessings, feed your power chakra.”

Not only was I able to build my gratitude class around that powerful idea, I’ve also been working to open and balance my solar plexus chakra each day by practicing gratitude. So, guess how I feel about teaching my class now? Grateful! Funny how that works…

Check out this article by Erica Rodefer for other ideas for expressing gratitude through yoga.

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Yoga this week!

I will be teaching this week on Wednesday, November 23rd before Thanksgiving. Practice gratitude!

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Yoga this week!

I’ll be teaching twice this week- on Wednesday 11/16 at noon and Saturday 11/19 at 2:30pm. Please click on either date for additional details. I would love to see you there!

Peaceॐ

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Upcoming Events

Nov
21
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Nov 21 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Nov 21 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Nov
23
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Nov 23 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Nov 23 @ 11:00 am – 11:30 am
Crawling to 4.

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