Thank you is a mantra

November is such an awesome month. It’s the month that gratitude gets its moment center stage. Unfortunately for many, November’s moment gets used as the bridge to the excitement that is December. I cannot deny that December is pretty monumentally rad, too, but come on… let’s allow November its moment. It could be the opening act that you end up enjoying more than the main act you came to see. Give it chance by embracing an attitude of gratitude. I found this to be a perfect starting point. Thank you!

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Upcoming Events

Jan
21
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jan 21 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jan
22
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jan 22 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jan
23
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jan 23 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler & Me Yoga @ Babies in Bloom
Toddler & Me Yoga @ Babies in Bloom
Jan 23 @ 11:00 am – 11:30 am
 

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