Donna Farhi explains Ahimsa (non-violence) as not doing anything that will inhibit the growth of any being. I acknowledge that I inhibit my own spiritual growth with negative thinking and habits. Those are all acts of violence against myself. I vow to be mindful of practicing Ahimsa inward and outward.
If anything, my practice of Ahimsa served to reinforce that all great things must begin in the present moment. Even if I have no bad intentions whatsoever, my actions can still create chaos when they don’t come from a place of mindfulness. This message has been brought to you by my roommates, the ants.
During my yoga teacher training, I gave myself permission to ignore housework entirely. Yay, me! Then, I came home to find that the ants had taken over. Up until then, I went about getting rid of the ants like it was just plain bad housekeeping if there was an ant. Anywhere. Ever. Even though for every one I killed, ten seemed to pop up in its place.
But during this week, I stopped to watch the ants marching six-deep across my countertop, and I decided to let the ants be the ants. They reminded me very much of videos I had seen of blood circulating in the human body. I cleaned up what was necessary, and the ants retreated somewhat. Miracle of miracles!