Yoga at hOMe

Day 5 of Yoga Journal’s 21-day yoga challenge: I’m still so motivated to keep with my practice- in great part because a) every day I get an email with a new asana sequence b) I get to track and share my progress on Social Workout.

I loved this article on Spirit Voyage. It offers helpful hints for building a home practice.

I never fully appreciated the importance of a home practice until I was a full-time mommy. You can practice with babies in bouncers. There are no associated babysitting costs. My first months of mommyhood instilled in me the value of a dedicated home practice.

Plus, at that time, the munchkin and I were stationed in the wilds of wild and wonderful West Virginia. There are definitely yoga classes there, but they aren’t as plentiful or as frequent as I’m accustomed to.

Read on if you would like to learn more about developing your home practice… whatever the reason may be.
Love to my Mountaineers.

Love to all.

Share

Leave a Reply

Upcoming Events

May
26
Fri
9:00 am Prenatal Flow @ Cap Wellness Center
Prenatal Flow @ Cap Wellness Center
May 26 @ 9:00 am – 10:15 am
Prenatal Yoga appropriate for all trimesters.
12:00 pm Moms & Babies Yoga @ Soul of Yoga
Moms & Babies Yoga @ Soul of Yoga
May 26 @ 12:00 pm – 1:00 pm
6 weeks to walking.
May
27
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
May 27 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
May
28
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
May 28 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.

Latest Instagram posts

Latest tweets

Subscribe for updates

Email Format