Yoga at hOMe

Day 5 of Yoga Journal’s 21-day yoga challenge: I’m still so motivated to keep with my practice- in great part because a) every day I get an email with a new asana sequence b) I get to track and share my progress on Social Workout.

I loved this article on Spirit Voyage. It offers helpful hints for building a home practice.

I never fully appreciated the importance of a home practice until I was a full-time mommy. You can practice with babies in bouncers. There are no associated babysitting costs. My first months of mommyhood instilled in me the value of a dedicated home practice.

Plus, at that time, the munchkin and I were stationed in the wilds of wild and wonderful West Virginia. There are definitely yoga classes there, but they aren’t as plentiful or as frequent as I’m accustomed to.

Read on if you would like to learn more about developing your home practice… whatever the reason may be.
Love to my Mountaineers.

Love to all.

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