Yoga props for your home practice

Happy Wednesday! I made you a present. I initially intended to make this video in September (National Yoga Month), but I was sidetracked by illness for a little while there.

But I didn’t forget you, my dears!

I made this video for you to demonstrate ways that you can re-purpose items from around the house to use as yoga props. My home practice is the heart and soul of my yoga practice. It gives me the ability to spend time on my mat every day even though I am a full-time mommy.

Even if you don’t have time for an entire class, just spending a few minutes in postures that work the areas where you need it most can change your whole outlook. Or if you have a few minutes before bedtime, you can do a few restorative postures to let go of your day and prepare your body and mind for sleepytime. Use the props that I’ve suggested in this video or have a look around and get creative.

Here are links to the sites I mention:
~YogaGlo
~Yogis Anonymous
~My Yoga Online
~SoulTV

I don’t know about you, but my favorite part is the rainbow.

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