Yoga this week!!

Oh, boy!! We’re back in the swing of things now. According to the schedule, at least.

I will be back to teaching my regular class on Monday this week. I’m thinking the practice will focus on grounding postures and coming (back?) into connection with the body and breath.

Join me!

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Upcoming Events

Dec
9
Fri
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Dec 9 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Dec
10
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Dec 10 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
3:00 pm Cookies with Cap @ Cap Wellness Center
Cookies with Cap @ Cap Wellness Center
Dec 10 @ 3:00 pm – 7:00 pm
Gather up your new baby items, gift cards to restaurants, the movies etc and help us support Ronald McDonald House. See you at Cookies with Cap! There will be a petting zoo, photos with Santa… and cookies! (Donations accepted at both Dr. Cap’s office and the Wellness
Dec
11
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Dec 11 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.

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